3 Core Stability Ball Exercises
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank
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Thank you for posting a CORE vid and not jsut an AB vid
Love this. Thank you for CORE exercises and not just AB exercises. Big Diff!
I’m a beginner and this videos was WONDERFUL to encourage me to start!!
God Bless You Richly
This was a great video thx for sharing.
I have to get one of these balls. I think they would work for me since I have a bad back and any tool or equipment helps motivate. Looks like a fun toy! I hate crunches but I have to try to do something…I am getting chubby!
very good & easy instructions 2 follow thanks
How many days a week should I be doing this and how many sets for each 3 exercises?
Thanks. This helps on my weight loss quest!
@USGS4L do u hav like 10 pack abs lol??? why not try doing lots of different core exercises, rather than crunches? what about obliques?? they need to be trained more than ur abdominal muscles..
you’ re right
Thank you for the presentation. I just bought a exercise ball, but wasn’t sure how to do the proper technique. Gives me a positive outlook on how to shrink down my trouble areas.
Great instructions! Nice production, thank you for sharing.
Thank you for sharing. You didn’t say anything about breathing though
Very clear and professional routine, thanks for posting.
Hi vmpage3, try our online exercise library, you can find a link to it on our channel (acefitness).
thank you very much for the explanations…just what I was looking for since I’m a beginner
….God Bless!
hello everyone, if anyone reads this comment i’m new to ab routines and i’m looking for a site/reference on what and how etc. suggestions anyone?
thanks you for this i will try it!
Oh my god, that`s really basic. Another pseudoiluminated in fitness world. Maybe one day only professionals will talk about core…
Really well explained, thanks for that! Good instructions to the one who is also performing the excercises. Nice job, good quality!
thankx alot man this is gr8
I will soon be joining the Taliban
Can you buy me one?
Great post! Thanks for posting
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