Any men with a fitness regimine that does not involve a gym?
Due to work and home commitments, I find it very hard to make it to the gym like I used to. I bought a treadmill for use at home. But, I was wondering if others have fitness routines they use to stay in shape. I would like to lose weight and also tone and build muscle. Thanks.
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My bf is the same way. We have an elliptical and he uses a program on there that is 30 min long and he also has the “perfect push up” things that he uses everyday. So far he is getting in pretty good shape. He has lost about 5 pounds in a month and his arms/shoulders and getting more defined. The elliptical helps shape your calves, thighs, and glutes.
Whatever you decide, good luck!
Google this: P90X
The best at home workout plan around, I know… Ive done it!
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