Beginner Pilates Workout
*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* www.erinhuggins.com *CLICK HERE FOR FULL LENGTH PILATES VIDEOS* www.erinhuggins.com Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you! www.erinhuggins.com Good luck rock star!
Is this okay for teens to do? 16 year olds?
she has terrible legs!! bad example to viewers..
@ErinHuggins i think you are fantastic! rock on lady
@rudegalsw2
Just remember to exhale on exertion. (Exhale when your muscles are doing the most work during a move, e.g., contracting, pulling))
OMG this scared the HELL outta me because my name is Adrienne!!! Lmao!!! Well, guess this will motivate me more lol
im 101 kgs ,,, can i do ths one?
easy to see but so hard to do
….anyway, tks for the video…. I’m trying my best 
Hi Erin,
I was wondering if these exercises would help out my back as well as tone up my abs? I have arthritis in my lower back and have been looking for a good workout.
@ErinHuggins hi is it true that pilates make’s you taller
that was killer on my abs! Unfortunately I couldnt get the breathing right and my head hurts like H.E .double hockey sticks lol I am an extreme out of shape beginner so this was a challenge for me thanks
that was excellent! it was the perfect level of difficulty for me. ive just started working out again after years of nothing ! thank you!
Thanks for sharing….It’s great for beginers like me…cheers
i don’t care if she didn’t do it your way..i think she did a great job. the breathing techniques were fine. whew..this is a great Morning workout. i like it. =0) Thanks ErinHuggins =0)
i dont understand the breathing, im not feeling anything ??
I’m sorry but this video is not that great
that was good i could feel it!
Thank you so much for this video. I’ve tried numerous beginner pilates workouts but just didn’t feel i was getting the right feel for it. This is the BEST little workout I’ve tried yet! The instructions were so easy to follow and I can feel that I’ve really worked my core.
Thanks so much
you got the unhaile and exhale totally mixed up!!
Good beginner vid. Only 8 and a half minutes, but my abs felt every second of it.
great stuff thanks
I really can’t remember the last time I did this, I tried yoga, I tried regular working out, all of them just killed me and hurt my wrists or knees or something. But this really worked me out, could you do this 3 times in a row for a daily 30 minute strength training on your abs? I really want to get stronger so I can work out more efficiently and not hurt so much. What are some wrist and neck strengthening exercises?
WTF?! she is just breathing though
Great video, thank you!
how many times do you do each one?
Watched several of Erin’s videos before having the sense to “Sign IN”. Thought all my ratings were being taken. She is a fantastic teacher, and explains the need for healthy eating in common sense terms. And, regardless of how STOTT feels about it, I’m definitely staying with her pilates approach; it’s perfect for this beginner – her demos are easy to do, and keep me faithful to doing them. I hope she succeeds with this marketing of her program.
OH and I have yoga issues bec of the wrists, too. I broke both of my wrists (at different times…) when I was a kid, so some days they aren't having ANY of it, and even on the best day, I can't do much. That's why I like pilates more. There are a few pilates moves I can't do bec of the wrists, but it's mostly fine.
quite a good video, well done and good luck everyone, If you want to say how to really lose weight then please visit my channel