Best Beginner Kundalini Yoga Exercises – www.AnmolMehta.com
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
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Is this the same stuff Yogi Bhajan taught?
This is a great self development tool towards maintaining male power!
,,,,,,WhiteHart,,,,
DID YOU GET ANY HEIGHT FROM THIS EXERCISES ???
Gracias por los videos estan increibles y muy educativos.
Ao executar a seqüência de exercícios demonstrada pelo professor, seu cérebro recebe uma contínua oxigenação sendo percebida instantaneamente uma sensação de bem estar seguida de uma intensa alegria. Excelente!!!
Wow.!I had trouble breathing for awhile but when I did this it was all gone
Thanks man.
awesome!
@prexiousbl it will cure it! basically many people have lower back pain. No it’s perfectly safe. In fact, it makes you immortal. lol but for real, it’s safe.
Thanks Anmol, From Ireland
thanks for this
@smeahzidente Kundalinin yoga is supposed to be fast, hence the breath of fire.
cheers mate 5/5
This was a great video! I was able to download it and add it to my collection using this simple free tool… bit . ly/9LAvt7 (no spaces)
B.R.I.L.L.I.A.N.T
Good job! I am a teacher of Kundalini Yoga each pose is usually done 1 to 3 minutes….where you are gradually increase your time. Nice demo on the breath of fire coming from the solar plexus
I think you are doing it too fast
hail satan!!!!
U six dude my six year old retarded little brother could get more tang than u
hi excellent demo again i went to ur site n only problem dere as well as here is dnt knw where to start so pls help
thanks
ok, I found the answer, looks like Breath of Fire video is first then Chakra Meditation.
Hello, thank you very much for these videos, I live in a remoter area with no active classes or teachers that I have yet found. I see this is part3, Is part 1 and 2 on youtube?
Your website is SO full of information I get a little overwhelmed where to start.
how long do you do each one?
can i do this during the night time?
Hey, why is it better to do BOF instead of LDB while stretching? thx
Great job thank you very much, it’s a very worth video and the the way of explainning the exercise was awesome
She is doing Kundalini Yoga. You do break a sweat, the movements are fast compared to other types of Yoga, thats the whole point of Kundalini Yoga. Its not meant to be slow, long and deep stretching as other styles, that’s what makes Kundalini Yoga different to all others. She know’s exactly what she’s doing.