Burn The Fat Feed The Muscle

Burn the Fat Feed the Muscle by Tom Venuto is an e-book dealing with weight loss and other available diet regimes. Tom Venuto happens to be a fitness trainer, professional bodybuilder, and strength & conditioning specialist. He also has memberships at American College of Sports Medicine (ACSM) and International Society for Sports Nutrition (ISSN).

The e-book from him promises to provide the most effective procedures for losing weight permanently. Tom has also analyzed the drawbacks of most of the currently existent diet programs and why they fail to deliver the results promised. He has also revealed the inside facts of American health care industry where fallacious claims are made to people regarding weight loss through supplements and weight-loss products. Then he has provided a step-by-step program that would enable a person to lose weight in a safe and effective manner.

Venuto had initially done research on the most effective ways to shed fat. He has tried to gather as much knowledge as possible in the span of 14 years and had experimented with the various diet programs to verify their efficacies. He also tried out a variety of weight loss supplements to ascertain whether those really worked or not. He has explained his findings in his e-book and has stressed on the importance of a combination of healthy food along with weight training and cardio workouts for a safe and successful weight loss. In his website he has also posted the feedbacks of the users who have received the results after following the guidelines provided by him. These people have been able to achieve a lean and well-toned physique after following his suggestions.

Introductory & Goal Setting

In the introductory segment, Venuto has underlined the need for persistence and perseverance in achieving fat loss. In fact he has stressed on the importance of having a healthy body more than the aspect of fat loss. For setting of goals, devising strategies and motivation, Tom has provided valuable info on how to set goals to work effectively. Then Tom has explained elaborately the various body types of different people. Each human body is unique and reacts differently to different diets and exercise regimes. Hence according to Tom solutions need to be customized accordingly.

Food & Liquid Diets

Tom has also dedicated about 20 pages in the book to mention the appropriate intake of solid and liquid diets. He has also mentioned the foods that should be consumed and those that should be avoided. Sample meal programs have been provided after educating you on the primary ingredients – carbohydrates, fats and proteins.

Efficacy of Supplements
Tom has also discussed the hype surrounding the effectiveness of supplements. These supplementary products according to him are not that useful and are overpriced in the market. But he has still provided information on the popular supplements available and in an honest manner discussed the role of advertising in the magazines regarding these.

Exercises In Relation To Diets

Tom has underlined the importance of exercises in weight loss and the diet suggested in the e-book is distinctly geared towards undergoing both weight and cardio trainings. Tom has also reiterated the importance of having appropriate diets to get the best results. Having come from a professional bodybuilding background, Tom has been able to provide detailed guidance on the exercises needed to be undertaken to build up muscles and enhance strength in the shortest possible time. He has also discussed offbeat tactics which are not that easily available.

Concluding Chapter

After the 17 elaborate chapters in the e-book, there is a concluding chapter where Tom has explained how his program is different from any other normally available programs for shedding fat. The chapter on weight training is quite informative and this is especially relevant as many people tend to underestimate the importance of weight training.

Pros

A comprehensive weight loss regime has been outlined which begins with setting goals, importance of proper diet and sleep, etc.
Confusions regarding proper diets have been clarified and macro-nutrients have been clearly explained.
The section on best cardio-workouts and weight-training programs for weight-loss are impressive.
A useful chapter provided on foods for losing fat.
Clarification provided on the hype relating to supplements and mention of the 80/20 rule.
8- Week money back guarantee (unconditional).

Cons

The e-book is excessively lengthy. The main e-book is of 340 pages without the bonuses.
Absence of pictures is a prominent con in this book. Picture illustrations can effectively explain the exercise procedures and techniques.
No option provided for personal training program. Once the e-book has been received, the programs have to be followed individually without any personal guidance.

Bonuses

In the sales letter of Burn the Fat Feed the Muscle, 6 bonuses have been enlisted which has resulted in additional 100 pages of info. The three bonuses which have provided valuable info are – Best Fat Loss recipes, How to measure your body fat at Home, and Foods that Burn Fat and Foods that turn to Fat. There is a comprehensive diet which has been mentioned and these supplementary books deal with pertinent questions that are bound to arise in the minds of people. The e-book consists of 340 pages and whatever information is provided is relevant and textual. One has to in fact read a lot of info present along with the various tables. A person can also get a printout of the pages from the Internet.

Payments

This e-book is available at a price of 39.95 dollars from the website. One can securely perform the transaction by using a credit card. He has also provided an 8-week money back guarantee within which one can return the book if he/she is not satisfied with the information provided. The information has all been provided in a comprehensible manner without any associated hype.

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