I want to go on a lifestyle diet to maintain my weight and make my BMI healthier. I don’t do a very good job of stay on diets, so is there one that is healthy, not extreme, and convienent/easy?
Ok so im already petite build,but i would still love to lose weight off my thights,bum,and sides. I know going to the gym tones it up in to muscle,but how do i lose some weight off the areas before doing that?I dont need to diet or anything as i am 23 and 7st 4.
I’m six foot three inch, 235 pounds and I’ve gained about ten pounds of muscle mass from January but I’ve recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks [...]
I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do situps and left [...]
My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a good fitness bar to eat after I workout to [...]
Any desserts or light lunches and breakfast. I have all dinner recipes for people like me ‘watching their diet.’ I would like any recipes and tips for watching your diet! Thanks. Try to keep calories at 1,500. Doctor says thats the best for my weight and body type and height if I want to lose [...]
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
What diet supplements are safe and effective to take while dieting? Doctors or nurses please answer?
I’m trying to lose weight and I am concerned about over the counter diet supplements. It always scares me when I read “not FDA approved” and since I have high blood pressure I wanted to know what is the safest and most effective over the counter diet supplement?
I’m 14, 5″3, and 148 lbs. I’ve been one of those people that has always been fat in their life and I really want to try to lose weight this summer, before school starts. I’m looking for specific diets and exercises to lose weight around the stomach and thigh area, but I don’t want anything [...]