I would ultimatly like to become a prenatal fitness instructor, but I need to become a regular fitness instructor first. If I am taking college classes, what classes would I need to take for this? So I don’t need a degree or anything? Its online certified, how much do yu usually pay to become ACE [...]
Overall I’m in good shape I just can’t get rid of the little pouch beneath my belly button. I’ve been doing crunches, but the pouch is still there. Any other suggestions on exercises and diet tips and lypo is not an option.
My daughter is going to be 2 year old and we are in the process of taking her off breast milk. She has yet to accept any formula., fresh milk, UHT milk etc. I would like to know if we can skip milk from her diet and supplement it with other things. The other thing [...]
I am 5′ and want to lose about 10 lbs. I work out 3 times a week, swimming, with some friends from swim team and I also take 2 ballet classes and one tap class. I don’t know if that would be enough for the exericising side of it or not. I need to know [...]
What is the best diet for getting rid of celulite?
I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?
What kind of a diet should you be on to lose weight? Any good cookbooks you would recomend?
I had my baby 6 months ago and I have lost all my pregnancy weight plus 10 additional pounds. Before I was pregnant, I tried everythign to lose weight and couldnt lose a pound. Now I have lost all this weight and am at the ideal weight. Is this normal while breastfeeding or is this [...]