I’m talking about male movie stars, male models, and male adult film stars. I know they spend a lot of time in the gym, but what about their diet? Can they never eat any fatty foods or just limit the bad food they eat? Or do they only work out a lot when they have [...]
I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much [...]
I am overweight and want to join a fitness center or gym to lose weight but I am kinda embarrassed to join but I am going to anyway what is the best gym bally total fitness,or la fitness and if anyone has any other suggestions please also do you know if any gym or fitness [...]
I am 16 years old and five days a week i swim for 2 hours. I almost never eat breakfast and there is hardly anytime for lunch. I need to get all that pyramid nutrition in my day. But with school and swimming i feel like i have no time to plan out my meals! [...]
No pills please , need to get in shape fast! Already do exercises just need a worked out daily diet, any websites or hints please?
My friend wants to lose weight but is afraid of having massive amounts of extra skin. He’s got like 50-75 lbs to lose for his first goal. How slowly would he have to lose weight to avoid the loose skin or are there any tips on how to firm the skin up?
I’m currently about to go into Phase 2 of P90X, I’ve seen some increases in muscle mass, but not enough definition because of my body fat percentage. What is the proper diet plan for burning that fat and yet keeping my muscles growing? I’m looking for something like a daily calorie guide, protein guide, carbohydrates [...]
I want to start running and eating healthier to lose weight.But i also want to use a diet pill to get max results and to speed up the process significantly. So what do y’all suggest as an effective diet pill?
I’ve heard of people doing body cleansers before starting a diet, I want to lose weight!. It rids your body of toxins and such. I’m basically looking fo rmore information on them adn what kind would be recommended. I have a friend who tried the SlimQuick 7 day cleanser but wasn’t sure if that was [...]
I would like to spend a bit on home fitness. The toss up is between a wii + wii fit and a $300 treadmill. How has your experience been for aerobic routines with wii fit?