Core Balance and Ab Exercises – Exercisetv.tv
Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you’ve always wanted. Also, For more Exercise TV Workout Videos and Products, go to bit.ly
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Gay Gasper. Nice name LOL.
Anyway: You are very hot.
This does not work the leg or hip muscles, and only reinforces faulty movement patterns. The hands and knees position does not train you how to hold your body weight up against gravity. Instead of spending time on ineffective exercises, get off your knees into push up position. It will strengthen your arms. Make sure to use abdominal muscles to tuck under your hips without letting your spine sag or you will get no core exercise.
Good one…!!
I can’t believe this lady’s name is really Gay Gasper… XD Nevertheless, this is a great take on the bird-dog.
@048502229 hehe you are more like L-YOUR FAT-AO! ,,,,retards do nothing but disrespect videos like these…………..Bet your all fat bastards!
Nice girl. Does she swallow?
She keeps saying ‘reach around and touch’ …I wish
hahahahahahahahhahhahahahhaahahahahahaahahahahahahahahahahahaahah
I am hearing some great results of people losing weight on this product.
lose-your-weight-now com
she is a great fitness instructor.
This really works! Lovely video:)
Thanks lady! – for not annoying me with the presentation personalities of the super-slow and the x-crazed ego-maniacs in all the other videos. I’ll try this in the near future.)
this is good!
nice butt
LMFAO!!
dang looks easy but its hard and it feels great!
this is soo fun!! and my stomach is killing me now!! thanks i subbed, best channel ever!
ooooo yeah doggystyle
BUT VERY HARD
“going into an all fours position…”
I got a workout for your all fours position
sweet
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Very good and safe.
it look easy but its hard. I keep falling again and again
Day (2) of this particular work out and it is easier the second time. :]