Do I need to do Cardio before Abs -Response- mikeman182
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Thanks for the help dude
Ant-lock Braking System.
@Antoniodirtbike2 i found out at that age a lot of pre-marital sex burnt a lot of the fat. but i wouldnt suggest that for you. so i have no advice. haha sorry
hey scott im not sure im my pecs are pecs or a mixture of muscle or fat how squsihy are your pecs mine are not super rock hard but not fat in any way?
the thing about spoting places you want to burn fat hes right you cant, fat comes off where its put on last so if you load fat ass, thighs stomach, it will come off stomach thighs ass. but we all know theres fat marbled into muscle look at steak, the fat in there burns as well but it can actually somewhat spot burn by when you initially start to work a muscle your body will take energy from the fat in lets say your tricep it wont take straight from the stomach but thats not like a major thing.
look at the tabs “hot sexy crunches”
@raginghell14 actually everyone has that ripped ab look otherwise we would all be floppy and couldn’t stand up sraight, its just under the fat that most people get around their stomach, when you do ab workouts its mainly to strengthen your back
@quanboy24 no that’s fucking dumb. abs are a muscle you have to work them out or you’ll just get skinny and have a ugly stomach
Scott how do you kill flies so gracefully??
Haha just playin! Great videos man, love em!
ugly idiot. put your shirt on
That punk ass fly got Hermanated
Nobody can say that scott wouldn’t hurt a fly… he killed that sucka
fruit flies? is that a hint?;) j/k…..good video regardless
1:55 excuse me for smiling?
) man you can smile when you want =)
1:55 excuse me for smiling?
) men you can smile when you want =)
hey scott if i just do cardio and have a diet will i get abs
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!
how do u get cutz?
Thanks for telling the truth!!! Too many fitness gurus will lead folks astray doing their “Special Routine”, especially about localized fat reduction.
Scott. I’ve heard that without Cardio is almost impossible to lose Fat. According to what you have said here, Cardio is a tool. I have been going to the Gym and doing 10 minutes of warm up Cardio, then my weight training for 45 minutes and then 20 more minutes of Cardio. Its that ok? and I am doing Interval Training. I just want to make sure I am not messing up my muscle resutls. Thanks for the great imput on your videos.
I read short sprints (not necessarily your FULL speed, maybe 7-8.5mph) really warms up your abs, because your core is moving so much. I have found it works quite well, I suggest you try it..don’t wear yourself out too much still gotta do ab workouts
yes dunce – there is no point in waiting till the fat is gone. Do your cardio which burns fat AND do your weights – unless you are very overweight – which should render a high cardio workout first to get your %fat down
you looke like frank mir
@freakthug16 you should do them he probably doesnt want you to focus on them too much because you need to loose the fat before its actually visible but the results are the same with or with out fat, you might not see them with fat and get unmotivated, thats probably why he tells you not to. If that help
Hey there!
I din’t get what you just said about burning the chest fat!
Should I DO CHEST WORKOUTS OR NO?
Cuz my gym trainer told me not to work on chest muscles until the fat is gone! :S
So What do you think?
Thanks
People who are suspicious about Manny not getting hurt at his weight class now fail to realize that Alex plays a big role in that. Manny has intense boxing sessions that condition his body as well as a proper meal plan. Most boxers now a days don’t even have a diet plan to go with their workout, which is why they gas out fast because their bodies aren’t fueled
i already know all these stuff..it would be better if you could tell us the meal plans…eg. meal 1 we should that meal 2 that….e.t.c