“For Real?” #1 How to Lose Weight: From Size 14 to an 8
This is #1 in my “For Real” chats with you guys on topics that some times you just gotta go “for real”? This is my advice on weight loss (its just my opinion do what works for you!!!) and how I went from a size 14 to an 8. There is no magic potion (I wish) so woman up and do what we all have to do! BTW thanks to my hubby he stays on my behind (send him love he’s qdjackson1 on you tube….he will be like WTH!) My Routine Interval Sprints (yikes) 3x’s a week-walk for 3 minutes/sprint hard for 1 minute for atleast 30 minutes Weights 2x’s a week (when I am being good) Diet: Come on you know whats bad for you! I try to eat a high protein diet and snack throughout the day. Weight loss about 21lbs Time it took about 4 months-SPRINTING WORKS!!!!!!!!!!!!!!!!!!!!!!!!
help i wanna lose wieght before i go back to school how can i lose wieght under a week ?
thx needed the tips and the help
@cakefusion Iam excited to hear it helped you! Good luck and keep me posted!
Thank u so much for this video. I started walking and running a month ago but i stopped around the 4th. So watching ur vidoe reminded me how important and good it reals to power walk/ run. Thank again
Wow, this vid has had be thinking for a whole week! You have really hit home with me. I know that I need to start eating healthier and incorporating exercise into my life. I also know that In order to keep fit it has to be a complete lifestyle change, and that this is something that I have to commit to for the rest of my life…..sigh…..Okay so wish me luck! I have been building my confidence up and I think that I am ready to try….I will have to keep you posted. Thanks!
@qdjackson1 That seems so long!
But I’ll work towrads it!
such a wise advise , I’m a sprinter too and i really recommend it , plus , besides all those benefits , exercise makes people happy. btw you’re gorgeous congrats!
@crp50403 I say every 8 to llbs s about 5 to 7 weeks
High intensity intervals does work. It helps with endurance too. Im just getting bcak into running so Im doing this to build myself up for 5k’s again.
How long did it take you to lose a size?
really motivatinggg, and awwww your well cuteee,
by the way I Love your hair likie that!
thankx for this video! Its a good reminder! Im starting my training now! Its been a month i had stopped!
I’m going to try this!! I do have a question though..I have been walking & running in a sauna suit but I run in it early in the mornings before the sun comes up. Is that a good idea or am I only loosing water weight doing this? Bye the way you’re very inspirational. Have a good one
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@ShelleyG1014 WNTW is like one of my favorite sows ever!
What Not To Wear helped me get my confidence back after I had my son and find my style. I really like your videos! You are a great speaker you help me motivate myself. “Nothing tastes as good as being skinny feels” I don’t want to be skinny but that saying makes me what to eat right.
Thanks- most def. confirmation…
@miszpink29 Congrats thats awesome!!!!!!!!
@TheDesiChickk Thats awesome, good luck its one day at a time!
Good video! I have lost 50lbs, Im working on losing more, Im going to do a video too!
This video was very inspirational!…I will start the interval training 2nite!…..thanks 4 sharing!
By far the best weight loss Vid I’ve seen.. Imma go for a walk now..! andd throw away my stupid pills.. they dont seem to be working anyway..
Cheers
i have the same medical hx you to. cancer,dm, htn etc. i need to lose 40lbs for real. im getting totally depressed. i was doing insanity and p90x, calorie counting an south beach.
great vid!
thanks For the advice….this is a great for real because I said that to myself this very morning.
lose weight. Yes u r an asshole. ik u like those comments. U r fat and u kno it. I wanna comment cuz u r and ur gunna have a heartattack flipping out like that. Get off world of warcraft ragging gammer.
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