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| Geezercize: Reclaim Your Youth And Then Some |
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Product Description |
Thriving in his 60s, fitness expert and personal trainer Richard Sullivan fills in all the blanks left by other fitness authors in this book geared toward men and women over 40:
—precisely what you can do right this moment to turn back the clock on your aging process.
—how to eat without deprivation and put a stop to excess weight gain.
—how to perform strength training exercises properly for maximimum results, fast, without getting hurt.
—professional advice and counsel for men and women of all ages who want to go above and beyond their previous fitness goals and are looking toward entering the world of bodybuilding.
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