Get a Flat Stomach & Trim Waist with RawMatt
www.RawMatt.com || RawMatt shows you how to get a flat stomach, ab muscle definition, and a trim waist. Men and women will both benefit from watching this video and applying these exercises and techniques.
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OMG you made it look so easy. I did 5 of each and i’m a mess LOL
I use to do the bicycling thing daily some years ago and then just stopped, since I did my stomach truly expanded even with a healthy diet ,will get back to t hat thanks for the reminder.
@RealRawMatt hey. if you start having work outs like that, (5 days a week runs/weights) wouldn’t u need to bring up the amount of calories you take in?
Honestly man, I didn’t think these would effect me any more than normal situps or crunches. But I went and did each of these last night and dang, I was wrong. They actually work your body a lot. Thanks for posting this. Definitely going to start doing these.
Man! you did really a great job….it really works…I can feel my fucking fat burning up…dude you are fucking awesome.
Hey i messaged u sumtin! plz chek it out
If I did about 30 minutes of those exercises twice a day roughly how long would it take me to get a flat stomach??
If I did about 30 minutes of those exercises twice a day roughly how long would it take me to get a flat stomach??
@joeygeollegue29 You can soak steel cut oats in cold water for 18 hours, they rock. also soak brown or basmati or long grain rice for 48 hours, you need to change the water 3x daily. great calories and protein.
@joeygeollegue29 get some steel cut oats, and soak them 12-24 hours in cold water. (I find 12 hours is not enough, 24 hours too long, my tastes like it soaked about 18 hours, and it’s crisp and al dente like a vegetable. great calories and protein. also try soaking rice for 24 hours, you need to change the water 3x daily
So is it really necessary to do a different type of set every time I work out? or can I just do the same one?
Awesome video. I didn’t know about a lot of these.
Hi Matt,
Thank you for sharing this video with us.
I just have one question… how long do you think it would take to get a trim stomach. I know it depends on have much fat you have and what you eat, but I’m a vegetarian and I don’t consume milk though I do like soy milk.
I’m 117 lb. woman and 5’6. I run a lot and I used to only do crunches until I saw this video. Think you can help me out?
Hi Matt,
Thank you for sharing this video with us.
I just have one question… how long do you think it would take to get a trim stomach. I know it depends on have much fat you have and what you eat, but I’m a vegetarian and I don’t consume milk though I do like soy milk.
I’m 117 lb. woman and 5’6. I run a lot and I used to only do crunches until I saw this video. Think you can help me out?
Dude ! quick question… What do you think of Oatmeal prepared in boiling water? I cant eat raw oatmeat…
You are so hot
Thank you for these exercises, I’ve been doing 300 sit-ups[which include 20 different types of sit-ups] everyday for the past month and I can’t believe how close to 6 pack I am[I've already been skinny though when I started]. Most of your exercises are already in my program, but I’ll add the ones that are not in there too so thanks again.
Great video, But I have a question, slightly off topic, Between running and walking, which one would be better? and how far would you have to go to make a difference? Thanks for the video ^-^
Well I’ve been searching for some sort of workout here and I’ve come across yours. I have a 34 waist and i want to fit into a 30 and no less. Will these exercises do the trick to accomplish my goal?? I’ll be actually going home for a visit in 3 weeks and would really like to look good!! Hope to hear from ya soon.
Many ab exercises will strengthen your core, but it won’t melt the fat above you muscles. That’s where you’re diet come in to play. Eating right will burn fat, while exercising will strengthen your muscles. You can’t try it for a week or so and complain that it doesn’t work. You have to be devoted and keep on it for at least two months. You should see reselt around your waist, or on the scale by the second week.
Matt, i had my son 2 years ago, im at 109, was 103 pre pregnancy, im pretty alright with that but my abs are like mush… will this help with the extra flab i feel when i sit down???
Does this flatten your stomach or give you really pronounced abs? Cause I just want to flatten my stomach lol
You seem like a nice guy
I’ll try these, thanks. 
Very very true, however genetically humans tend to store fat in their abdominal area first. In nature Fat on the arms would hinder us physically, but storing the fat over the strongest body part (the legs) is most common. Therefor we can focus the attention to the abs to really burn the fat everywhere, as this is our core strength and is great for overall caloric burning along with leg exercises.
@ssviper91 you cant target a area for fat loss you have to decrease your overall body fat percentage to lose any there.
@ sammysamgurl-Yeah sure, id luv to c ur b4 n after pics…
He didn’t say to follow this or that economic system. Jesus suggested that in order to inherit eternal life you be the one to give up your worldly possessions to the needy and join him. He wasn’t suggesting that you force the rich into being needy and benefit from it.
Wow how dare you insult the brave men and women who sacrifice so much to this country! I am a proud military gf missing her soldier every single day just so that you have the freedom to say the HORRIBLE things you have. That’s BS! If you can’t stand behind our troops, please feel free to stand in front of them!
Let's not get it twisted…this movie is famous for cars, not actors…I hope they show more modded goodness and not poor acting. It's about muscle cars, not muscle men.