How can I tell when I need new fitness shoes?
I only ever wear them in the fitness studio, never outside or on the street – so they don’t look worn down at all. But I have had them for three years now – and go to aerobics class on average once or twice a week.
Since they don’t look worn down, how can I tell if they still have good support??
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if they feel like they did when you bought them
when your wallets feels like it has a little extra weight in it that it needs to get rid of.
to be honest honey babe? you don’t need fitness shoes. as long as you go out and get your fitness done and have fun that is all that matters. the same way how i do a bundle a sports but i don’t have any shoes or clothing for them
if your feet hurt when u wear them then you need new ones.
Even when you don’t use the shoes that often, over time the materials in the shoe will lose some of its strength. I good sign that you may need to invest in a new pair of shoes is when you start to feel pain in your feet, knees hips etc.
when the soles start coming apart, or when you need to wear two pairs of socks to keep the stink in
Also, you don’t HAVE to try again, especially since you have a lot of other classes you love and, you know, a REAL bike, but I think if you ever get the chance, it would be worth trying with a different instructor. It makes a HUGE difference. I find that the best classes (and how I do mine) aren’t meant to be like an actual bike ride. They are more like a high-energy aerobics class that just happens to take place on a bike. So if you get an opportunity to try a different class or a different gym with a friend or something (or want to sneak into the empty studio with a Face Down, Ass Up podcast! I’ll send you one if you want because I would love for you to try a different style class!!) I hope you will! I’ve taken many spin classes where I walk away and think, “Ugh, if that had been my first time, I’d NEVER go back!”
SHHHHHHHHHHH. Hudson- it's me Barbie. Come break me out of jail!
They have cameras on me!! What happened to privacy?? Dont be afraid when you see me…I have gained some…errr….um…weight. Maybe you could take me to an aerobics class? Sometimes I sweat….my doctor says it might be the baby (WHAT IS A BABY?!) moving.
I will pay you in FOOD! I have TONS in my jail cell. I think the time during the day when I am out in a paddock next to the immature yearlings is the best time to come break me out. No cameras and they aren't as wise as us. Come QUICK!