How do i increase my fitness to improve on my 1 and a half mile run time?
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
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My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
try jogging with ankle weights or even jumping up and down with them on. makes your calves stronger and gives your more elg strength win you run. thats what my track coach has us do
Run with your head in a fixed position. This saves so much energy. You could chip off at least 30 seconds with keeping your head straight forward and not bobbing around.
if you feel sick try being more hydrated. its very important to drink water the day before (!) a race. also yet a good carbohydrate filled dinner, and a breakfast size based on how soon your race is. The sooner your race, the lighter your breakfast, and dairy+danger if eaten too close to a race. make sure you have at least three hours before dairy.
one more note, if you want to run faster for 1.5 miles. you should run at least 1.5 miles consistently! and dont forget to stretch (20-30 secs per stretch)
Good luck!
http://www.todayonline.com/Voices… HR’s Fitness Update
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Scott Burdick – Rebecca Fire Lit
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Language: English | Run Time: 210 minutes | 2.03 GB
Scott Burdick is known for his bold, lush figure paintings of native peoples in faraway places, many of whom are painted from sketches and photo references from his treks around the world. To keep his painting acuity at a high level, he continuously works with the live model in his studio, from life. The painting of Rebecca Fire Lit was done in the studio of his wife, artist Sue Lyon. The pose was set up to illustrate the interplay of color temperature from opposing light sources, one a hot red-orange and the other cool sky-blue. Always the articulate instructor, Scott leaves no concept unspoken in explaining the subject of color temperature, with emphasis on what determines whether a color is warm or cool, how and where to use it.
Corinne gives great CV tips i am going to buy your book for some more useful advice, thanks Corinne!