How do I lose weight which I rapidly gainded as a result of contraceptives?
I need to lose 30 to 40 pounds. The weight was gained over a two year period.
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I need to lose 30 to 40 pounds. The weight was gained over a two year period.
Let’s try getting up from behind the computer and going outside and walking.
Diet and exercise is the only true and safe way. All other methods either don’t deliver or when stopped you gain back same and most times more.
Eat only fresh fruit and veggies, lean meat, a little dairy, and drink plenty of water, Be sure to move around as much as you can..Walk as much as you can. Keep busy and it should come off without any trouble.
Switch to a barrier method. Once the excess hormone is out of your system, you’ll find it much easier to get back to your original size. Keep in mind, as estrogen is stored in fat tissue you may experience spotting between periods as you lose weight (with careful eating and exercise, of course).
There has never been much publicity about how insidious the side effects of hormonal BC use can be. Not to mention what kind of health problems can develop with long term use. The drug companies insist that the pill is safe. Yeah, as long as you don’t mind carrying an extra 20-30# for the rest of your adult life and be subject to thyroid and adrenal problems later on from continuing to load your body with excessive SYNTHETIC estrogen and progesterone.
Stop Overeating and Lose Weight Safely http://www.redgage.com/links… weight health obesity
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I know how celebs lose weight…..
They hire personal trainers, personal chefs and personal assistants.
They then have others do all the work that a regular person would be doing and spend all that time working out.
Money can buy you the body the want…. how much do you have?
I know my diet’s not the best, but I did seriously try a vegan diet for about a month. I know that’s not long term or anything, but seeing as the vinegar/HCl treatment takes effect in 3-4 days (as soon as any food I ate previous to that is out of my system) I don’t think this is it. I do need to lose weight though, and I’ve lost some since this started.