How do I lose weight without my stomach growling?
I know i need to lose weight. But I get hungry often. I have breakfast at like 6:30 and at school we can have a snack at 11:00. Then lunch at 12:45. I usally eat a bowl of cereal and a yogurt but then my stomach starts to growl at 10:15/30 and it is embarsing during class. What should I eat that is healthy but will still keep me full?
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Maybe learn to like your stomach growling? When mine does… I feel like im accomplishing something and doing a good job… and after a while it’s a good feeling. Like some sort of euphoria.
Water! My stomach used to growl all the time during class, and we’re not supposed to have food in class…so I bring a water bottle. So, whenever your stomach starts feeling weird, take a few sips of water. Also, if you think water is boring and bland, add some mint extract and it will taste yummier.
Nuts and whole grains. Don’t eat sugary stuff. It will just make you hungry. For breakfast eat eggs or a breakfast meat instead of cereal. And some oatmeal, without the added sugar and throw in some fruits.
Eating through out the day. Eat like 5-6 meals of like 300-400 calories a day. Ull be amazed at what u can eat in that range and eating through out the day keeps your metabolism going and the feeling that ure eating all the time which is a problem for people. Big meals fail. This works
Try discussing it with a doctor who knows your needs, activity levels and metabolism better. However, don’t listen to RainfallHearts — your stomach growling should not give you euphoria. That’s unhealthy. It’s your body telling you that it needs sustenance, and getting a thrill from that is something to be worried about.
well i had the same problem..i used slim fast available in cvs…but if u cant use anything..then eat slow…when you eat slow you get full more faster…dk maybe it will work
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