How do you lose weight, cut calories, and not have food stored as fat at the same time?
I’ve always heard that if you lower your calories, your body will store everything you eat as fat. I’m so confused. Is this a myth? How do you cut calories and lose weight without that happening?
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It will store it as fat if you are not working out to burn it. You need calories to be able to burn, they just need to be the correct calories. Eat a small meal for breakfast, small snack, light lunch, small snack, healthy dinner and make sure you drink plenty of water and exercise. I have cut back my fatty food intake and eat 6 small meals a day, drink water and do a cardio workout daily. I have lost 10lbs in the last 2 months. It does work if you stick with it.
one important thing that will tottally help you is get rid of anyyy drinks that contain sugar ! EVEN natural juices too and epecially coke, just stick to water 24/7! and only have that as a beverage no other drinks and trust me you will notice how just that small change can make a difference and yea you can cut down on your calories but dont starve yourself ,and did you know eatting small amounts or healthy snacks every 2 hours helps you make your metabolisim faster! i know this because my dad is a body trainer =)
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