How many months does it take to loose 50 pounds with a good diet and lots of exercise?
I have already lost 20lbs from exercise and a diet (but I cheat a little too often haha so im going on a strict one now) I was wondering how many months it will take for me too lose 50 pounds the healthy way? I workout at least 5-6 times a week and multiple times a day. And I only eat organic, and healthy.
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congrats on your weight loss..1-2 lbs a week is healthy
Well congrats on what you have been doing and i think your already well on your way..I don’t adding in a specific number of months is healthy and positive to what you already have acheived..why
well what happens when that month comes and goes and you didn’t achieve your goal? It’s far better to simply hit your target healthy goal no matter how long it takes..who cares if it took 6 months or a year what matters is the result.
3 monhts @ 15 lbs a month…around that..
2 pounds is the maximum amount per week you should be losing if you want to be safe… so i would say 6.25 months. not fast but results will last if you do it gradually.
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