How much weight will you lose on the raw food diet?
I am currently on the master cleanse and am finding it very difficult. I am desperate to eat something but also desperate to lose weight! Please help!
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I am currently on the master cleanse and am finding it very difficult. I am desperate to eat something but also desperate to lose weight! Please help!
1st- dont go raw for weight loss, do it only for health or animal rights
2nd- you will only lose weight on that diet if you exercise with it
3rd- i didnt lose a pond since becoming vegan or vegetarian
ok?
No one can say for certain because we do not know your metabolism, how much you exercise, and how many calories you will be taking in everyday.
You keep loosing until your a good weight.
Well I lost loads of weight when I changed to a raw vegan lifestyle – dropped from size 18 to size 12 in a very short space of time.
Raw vegan is different from vegetarian and vegan. You can be overweight on a vegetarian and vegan diet but it is almost impossible to be overweight on a raw vegan diet.
The lady on this link did also:
http://www.ibeatobesity.com/
With raw vegan (as long as you avoid the richness of raw gourmet) you will lose weight and there is no real restriction on food. I ate loads of food but still lost the weight.
I did it for health reasons, not to lose weight, the weight lose was just a positive side-effect.
When you go raw vegan (after the initial detox, which may make you tired) you will have loads of energy and want to exercise.
I personally think the Master Cleanse is a strange idea because you can’t be on it forever and when you return to your normal diet, the weight will pile back on.
With raw vegan you do it as a life-long lifestyle choice – if you so wish.
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I've been doing some research on the raw food diet and really want to give it a try. There seem to be so many benefits and it makes sense to me. Very excited to find this blog and know that there are some great recipes out there. And I was thinking i'd have to live on celery and carrot sticks with hommus, pfft! Can't wait to try some of these recipes, thanks for sharing.
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