How quickly can my fitness improve if i run every night?
I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.
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I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.
your stamina will build.. and u will get better an better..
and u will get leaner and lose body fat
if u want more muscle u need to lift weights
You can improve your cardio fitness pretty fast if you keep up this routine. You might want to mix things up a up little by doing a short, harder workout one day and a little slower, longer run the next day. This will keep your body from adapting and hitting that ‘plateau’ where you stop making progress. Check out the link below if you’re interested in more specifics on how to design a cardio routine. And good luck!
My husband and I have been together, happily for 17 years. We have three wonderful children together. However, in the last three weeks we have been fighting, physically, as well as verbally. It all started when my husband and I were spending time with one another on his day off. We spent the day watching movies and planned on making love together before we had to get the kids from school. However, I got a phone call that my mother was in the hospital and was found to have 2 brain tumors. My mother has always been there for me and my husband, so when I asked him to please get the kids and help with dinner that night so I could go be with my mom, he got angry and really loud, screaming and ended up hitting me, several times. It got really ugly and has since then continued. Needless to say, I was not able to go be with my mother, although she has been discharged there is a long road ahead and I am left to deal with that on my own as well as dealing with the fact that now, my husband is threating to leave me and take my kids from me, because he knows that I have multiple herniated disks in my neck and back and under doctor’s orders, cannot work to support myself and my children. I am left holding all this pain inside because he gets angry and takes my pain and hurt that he caused me at a time when I needed him the most and turns it around, saying that, now I don’t respect him or appreciate him. When in fact, I always put him and my kids before myself to the point where, my medication and my feelings and my needs goes, most often unnoticed. I love him with all my heart and would never even think of leaving him, but he has continued to say that he no longer loves me, now and doesn’t want to be with me, all because, if you recall, I wanted to give him a “rain check” on sex to be with my mother. He is threatening me and holds the fact that I cannot work and support a household for my kids alone over my head. So what do I do? So far, I have been keeping quiet, holding all this hurt and betrayal inside because he doesn’t want to listen. I have been kidding myself, telling myself that he loves me and he will always come back. But now I’m not so sure, and I still cannot, for the life of understand why he is being so cruel and how he could throw away 17 years because he didn’t get his way. He should have understood my feelings about my mom and greatfully helped me when I needed him the most. Perhaps I was wrong to assume my husband of 17 years would understand and be there for me, but instead he has only physically, mentally, and emotionally abuses me and I keep begging him not to leave because I am literally nothing without him and he will not let me forget that, he holds it over my head, constantly. I want to believe that he still truly loves me and is only doing it to hurt me, but I can’t understand why and what I did that was so wrong. On one hand, when he threatens to leave, I want to tell him “bye”, but on the other, I continue to appologize for our fights (that he initiates) and beg him to come back because I am afraid of life without him paying the bills and putting a roof over mine and my kids’ heads. 17 year is a long time, so long that I truly do not know who I am without him and that scares the hell out of me. I don’t want him to leave or take the kids, but I’m afraid, I am going to have to let him take my babies away from me because I cannot work. What are my options, if any? How do I make him stay, since I have learned the hard way, that I cannot make him love me? I just don’t understand why and when he ever stopped loving me, I think there must be some other reason why he continues to say he doesn’t love me when we were fine until he got mad about not getting any but all he says is the same things I said to him, seeming to mock me. He won’t even tell me the truth. I am so hurt and don’t know what to do to save my once happy marriage. I don’t know what went wrong and I have NO friends and noone to talk to because I do not want to bother my mom about this when she is going thorugh so much right now, and I am hurting from that too, so I just continue to hold it all inside and it is slowly killing me from the inside out. I have never been one to ever think of suicide or leaving my kids in that way, but I have to admit, the thought has crossed my mind several times and I don’t know what to do. Please, somebody, anybody, help me, talk to me, something. I am reaching out for something and have know idea what. He wants me to show him I love him when that is all I do, in my mind. Then he says he will show me he loves me and help fix the hurt he caused, but he doesn’t understand why I am leery and unsure if he is being true and he gets mad when I tend to pull away. I can’t help it, he hurt me, he betrayed me, and pushed me to the point of no return and he wants to me bend over backwards to appoligize to him. I just don’t understand!!!???