How to Lose a good amount of weight in 4 months?
I want to lose weight for the summer, and I would go to a gym but there so expensive for me right now, I’m in grade 12 so I’m saving for university. I was wondering what are some good ideas on losing weight. I don’t want to lose it fast because I’ll gain it back fast. But any suggestions on how I can lose a good amount of weight by july? Thanks! I’m 17, 5 foot something haha and i weigh 140
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do a daily calorie count for 1 week , average out the daily number, drop the calorie intake 500 to 750 caleries a day , maintain daily exercise.
http://www.youtube.com/watch?v=gXaqyJkIUHY
do this
Cut cheese out of your diet.
I’d say eat around 1200 calories, and find an exercise that doesn’t cost anything, or very little. Walking can be very effective, especially if you can find somewhere kind of hilly, or on a trail in a park. Running of course, if your in good enough shape to. Also, consider renting workout videos if you have access, or renting them with Netflix.
Diet control,If you don’t want to go gym than do brisk walking gradually increase time Good Luck!
its good that you realize doing it over a longer period of time will be better
go for a run everyday or every other day, do lots of brisk walking; that’s really good for weight loss. also swimming a couple of times a week is good
try and maintain your calorie intake to 1500 calories aday
cut out fizzy drinks
treat yourself occasionally to foods you like
dont do grueling exercise everyday because your body needs time to recover so make sure you even exercise out
crunches and sit ups are good for toning the abdominal muscles – i find sit ups quite hard so its easier to start off by having your feet underneath a bed or chair so you can help lift your body up.
drink plenty of water
Congratulations to you all
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Keep up the good work. Waiting to see many many more recipes.
This sweet sounds yummy. I have never cooked milk in micro fearing it will spill
Thanks Archana. It is always good to see your comments.
. Milk wont spill if you cook at 600 watts. Do check the settings in your oven.
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Too much dieting reduces the metabolism, so your body uses fewer calories. Dieting is about 30-40%, if you are active. But for some, almost 0%
To lose weight you need to create or increase the difference between how many calories you take in vs how many you use.
If you use less and less through dieting, it becomes very difficult to lose weight, if not gain even though you ate less than originally.
Its best to reduce foods with high calorie value but low nutrition, fatty stuff; and exercise to increase calories used, maintain the metabolism level,and keep muscle tissue which uses more calories than fat deposits which use almost none.
My wife's body fat is 20% higher than mine. I'm athletic, so I eat about three times as much as she does, and if I eat less, I lose weight very quickly. She has trouble losing weight due to her low metabolism.