How to stay on your diet and exercise plan?
Ok so i’m trying to stay on this diet and i crack and i start to eat candy and sweets when i shouldn’t. Can someone please help me. Or give me an other plan.
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Ok so i’m trying to stay on this diet and i crack and i start to eat candy and sweets when i shouldn’t. Can someone please help me. Or give me an other plan.
Don’t buy what you shouldn’t eat.
Get accountability.
by throwing all ur twinkies,cakes,ice cream,all that shiet away!
Hey there, here’s a few steps you might be interested in following to help stay on your diet and exercise plan.
Make Sure You Maintain A Steady Pace
It’s important to remain realistic with your goals and expectations. One of the biggest mistakes that most dieters make is attempting to lose large amounts of weight in a short amount of time. Losing too much weight is not healthy and the results never last. Instead, aim for steady progress and target losing 1-2 lbs per week. Don’t expect to lose anymore than that.
Allow Yourself To Indulge From Time To Do
It’s extremely difficult to stay on a diet if you deprive yourself completely of all the things you enjoy. Be Sure to give yourself occasional treat meals to look forward to while you diet the rest of the time. It’s not going to hurt you and it won’t disrupt your diet as long as you don’t give in too often.
Make Sure You’re Not Alone
This is the perfect motivation for dieting. Losing weight with someone else will add to your commitment and keep you motivated and encouraged. What’s more, you’ll feel even better because you’ll be able to help them succeed by encouraging them and preventing them from giving up. Having a buddy provides a lot of positive energy and lets people know they are not alone.
Don’t Set Your Expectations Of Yourself Unreasonably High
It’s important not to have expectations so high that you never allow yourself to make mistakes occasionally. Many people have day days or even weeks where they make mistakes and go off track. That’s probably going to happen to you too. These things happen to us all, and usually very often. Realize that these things can happen and don’t be too hard on yourself when they do, and just make sure you keep your main goals in sight and keep going when things get difficult.
Maintain A Positive Mental Attitude
Remain focused on your ultimate goal. Visualize how you will look and feel with your ideal body and keep this in your mind as often as you can. Thinking about how much better things are going to be will serve as the ultimate dieting motivation and keep you going in the most difficult of times.
Consider The Consequences of NOT Losing Weight
If you want to lose weight, most likely you aren’t happy with your current weight – use that to drive you. When you’re looking for motivation to lose weight, just think about how much you don’t want the body that you currently have. Imagine the consequences of not ever changing and always staying how you are now. You’ll end up nothing more than a dreamer who wished they could have lived their life the way they wanted to, but unfortunately, never did.
One thing I recently bought was Hemp Hearts. I bought a container at the health food store on St. Thomas street, they are pretty much flavorless and can be sprinkled on anything. They have tons of protein, tons of Omega 3 & 6 and it says right on the container they are suitable for people not eating sugar. Anyways, just google Hemp Hearts and you can read all about them. John and I are doing the P90X diet and exercise plan and in the first month you have to eat tons of protein, and I don't really eat meat very much, and was getting sick of protein shakes, so the Hemp Hearts helped me up my protein intake.
Well, my diet and exercise plan seems to be working. Lost 4lbs in 1 week.
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