Katy Perry Fitness Routine & Workout – The Sarah Fit Show
Try the 25 minute fitness routine and workout that keep Katy Perry in Shape! SarahFit.com – click for workout details. Katy Perry is busy singer these days. Releasing a new album plus planning a wedding! She works out 5 times a week at least for 25 minutes. Her fitness routine was created by her personal trainer Harley Pasternak. It is based on his book, 5 Factor Fitness. There are a total of 5 workouts. Each day focuses on 3 body parts, an upper body, a lower body and an abdominal body part. It begins with 5 minutes of cardio. Then 5 minutes dedicated to each body part. It ends with a fat blasting cardio routine for 5 minutes. This is a beginner workout that requires a single pair of dumbbells.TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts sarahfit.com Channel: www.youtube.com Website: sarahfit.comSarah’s Twitter twitter.com Facebook.com Fitness Channel: www.youtube.com
This chick has better boobs that katy perry
My arms are looking good thanks to this video!
I’m addicted your your channel. You keep it real, you prove that stick thin does not equal pretty, and you’re always changing it up
Thanks
i thought katy perry was in this -_-
nice shirt ahahhaha!
Sarah, why do you keep using different celebrity names in the title of your videos (Blake Lively, Kate Perry, etc.)? I just think it’s a somewhat dishonest way to drive traffic to your channel… If you don’t have a permission or affiliation with those celebrities of course…
How do you get slim thighs?
How long dose it usually take to start loosing weight if you follow any of the workouts you share?
You said she probably works out more, by this do you mean she does more reps or what? Or maybe does the whole work out two or three times a day?
you should use pink blush it would really look great on you, I recomend you coygirl by mac
@SarahsFabChannel I like you better than Lisa AND Katy for that matter. And, no I’m NOT kidding!
Looks like a great workout! I’ll have to add some of these moves to my normal routine
I was hoping to at least hear some Katy Perry music in the background. I like your t-shirt…funny!
Can you recommend me a diet that i can used, i’m 324 pounds, and i whant to lose weight so i’m doing your videos for training please and thankyou
I love that you make boys cry. haha
love your new vids! keep it up!
nice t-shirt!
i make boys cry…
yay for the mic!!!! You’re freakin’ awesome, sarah!
great workout, Sarah!
great video!!!
your right cheek looks bruised, for a moment i was concerned but it’s probably just weird lighting.
What pound weight do you suggest?
I love the way you talk. I live in TX and nobody here sounds like you do.
love the shirt! she’d be proud
KATHY MATTEA Country Music Aerobic Fitness Workout VHS: http://fitnessmusic.weightloss…
The only thing I had to do for my daughter was stay out of her way, and to scale her back. She is a crazy brilliant overachiever, loves school more than anything, and I nixed additional activities she wanted to be in. Fitness routine is the scaled back version of what she wanted- to be the best. Track was ruining her legs, so I convinced her to “settle” for fitness routine. It was her idea to switch to bassoon, and she told me that she approached her program director to find out which would be best to get a music scholarship. It was a smart thing to do, and worth passing on. Turn out she loves the bassoon, though she can play 5 instruments at a regional level- she has a gift, and loves music.