Kick start a new fitness routine!
Try Kung Fu to spice up your boring workout routine! This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense! *Sponsor: Lose More in Less Time – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Related Products:
@GlamorGrl00001 – I’ve being doing taekwondo for years now, but since i got my blue belt i just kept exercising without taking the other exams for the other belt!
so how’s taekwondo going on your country?? I’m curious to know
i learn that basics for a couple of years in my kidis time ,i like that kung fu
and remember pei chen !
that looked like alot of fun but holy moley that takes alot of leg muscle! i think ill stick to my bike for now ;P
Where did you get the clothes you wear in this video? I really like it!
he is standin a bit strangely
Wu Dao rocks. An excellent studio with excellent instruction. Also probably the only “green” dojo around!
I’m in tae kwon do I just got my yellow belt yesterday
there wearing specifically for martial arts training there pretty common. they should be found in any martial equipment magazine
every martial art is different so ofcourse the kicks would be taught differently. i myself take kung fu and these are the same that are taught at my school idk about u guys takin different styles
Looks like you had a lot of fun with this workout Sarah!
lol why do you think u look grossxD
thats cool i used to do a class with karate:) it really does get u sweating lol i think my favorite part of class was sparing with a chosen opponet from my classmates:)
awesome!~ feels good!
i’m 13 and one of my friends do kung fu.
she has real good abs and she is really good at endurance and overall physical ability. everybody should try these!
it doesnt look like the excercises would last long though.. like youd reach the plateau of actually advancing in the these excercises or somthing… idk….
Looks awesome!
I would love to do this, but i think I might spring for a personal training session first… I would look so silly in a group class if i just jumped in.
TUDD! Who fell? Oh… it’s just chelsey AGAIN. lol
wow sarah is really flexable!
looks like so much fun!
seriously – this was the most sore I have been for a class in a LONG time. I’m talking like years probably.
I’m just wearing some puma’s bc they suggest wearing flat sneakers. Not sure what the pro’s are wearing.
she was a sweetheart! She is so good and I was well – tired and sweaty from the class, I took literally right before which is why I look gross…
I agree, i do a bit of tkd and other MA, to me tkd is the most natural for of fighting once you learn the basics, I tryed moy tae, i don’t know spelling. it was rediculus to me…
that woman is so serious haha
2:27 I totally would of fallen over
I have to tell you that the pictures are fantastic!!!
I also wish you good luck with your new fitness program, I can understand what you say about loving food, my sin too. Sometimes I cannot understand why I´m not rolling down instead of walking!!! kind of a miracle!! but if you are excercising, I guess that you can indulge yourself with some nice food because it all be balanced.
It´s great that you have a friend to share this experience, it really helps!!
LOL, no.
I haven't seen her workout routine.
I've heard/read about it though. Seems interesting.
-Level5Ninja.