Lose weight and get in shape! – New years resolution
www.scoobysworkshop.com Check out these inspirational stories! Is your new years resolution to lose weight and get in shape? Its not as tough as you think and I will show you how. “Diet” is a four letter word, remove it from your vocabulary! If you go ON a diet, you will eventually have to come OFF it and when you do, your weight will rebound . Make small, doable changes – not epic efforts doomed to failure. Small changes in our nutrition and lifestyle can make a huge difference over a year. For example: — two slices toast instead of a daily donut – lose 15lbs fat in a year — soda water instead of a daily coke – lose 15lbs fat in a year — baked potato instead of daily french fries – lose 40lbs fat in a year — walk 20 minutes a day – lose 10lbs fat in a year The beauty of these little changes is that each one is easy but they all add up to make a huge difference. Just promise that you will walk at least 20min a day and choose 2 or 3 of the unhealthy things you eat on a daily basis and replace them with a healthy alternative. Just promise yourself that you will do them for one full month, anybody can live without french fries for one month! Just take it one day at a time, cross the days off on a calendar if you want. A wonderful thing will happen after a month, your new healthy habits will have formed! You will already feel better and have more energy, people will start complimenting you and you will be STOKED! You might even find that you are so excited about how …
I use to work fo Bally total fitness. our goal was to sell you membership you didn’t really nead or ever use. Gym memberships are a luxury and i don;t recomend ruining you credit. find resources in your area that will allow you to workout. Hey! but if you love the meat factory and like getting off on other people working out, go for it!
diversify you protein and you’ll see more results. also, you need some good fats inthere too like olive oil or other unsaturated fats
you gotta stop doing these in front of the fish tank. i have add, and that thermometer didn’t stop moving once.
Kermet the frog!
Problems with losing weight ? you have to Worry no more . Get this new weight loss supply and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more information on my profile
You know what? I cut off french fries completely and lost 5kgs! I went from 85kgs to 80 kgs. That’s 11 pounds in imperial units. Just by not eating french fries! It’s only been about one month plus!
Listen to Scooby! I did! The small changes works! I use to go on a vegan diet only to later go back on it! Now I am sticking using small steps! THANKS Scooby! Keep those videos coming!
I wake up and drink whey protein 3 scoops, 2 hours later plain oatmeal mixed with 2 scoops of whey protein, 2 hours later broccoli, cauliflower, carrots, and 2 scoops of whey protein. 2 hours later some dry shredded wheat and a table spoon of flax seed oil, 2 hours later I wing it, maybe some poultry like chicken, some more shredded wheat or re fried beans, than a protein shake before bed.
Do a stretch of your muscles after they’ve worked hard, but don’t overdo it.
why are some of my muscles not sore after working out? i workout intense, good nutrition and not overtraining! (forearms, lats and shoulder)
w w w|WORLDiNLiVE|c o mReplace | by a dot (.)come check it out!Scientist has discovered a new way to lose weight! it only cost 4.99$Just try it out and you’ll see the difference.You got nothing to lose!
Hey scooby. Thanks for all the great videos and advice. I was wondering if you could give me some pointers on an effective cooldown for after my lifting routine. I read somewhere that if I don’t do a proper cooldown it can negatively affect my results. I didn’t notice any videos on your page regarding cooldowns so I was wondering if there was any truth to this?
@tifr87
If you can find a way to get a copy of the P90X Plyometrics video, it is really good cardio.
the leaf is floating lol
Nice video very realistic
Hes right. The problem with new years fat loss resolutions are that people make dramatic changes to their diet.
whats the name of that song lol?
The jumprope should hit the ground with your hands out front of you, grabbing the handles with your elbows bent at your side.
Scooby,
I don’t supposed you are allowed to smother one’s penis in warm KY jelly, the penis has no calories except for the semen. Plus its yummy in the form of a smoothie.
I don’t suppose one is allowed to smother a baked potato in butter? I guess sour cream is good too but that’s also fat…
HAT IS AWSOME
scooby thanks for the great info on your great page thanks ! i have lost 30 lb and still losing weight !
@sccoghill
i was never good at sizing for jump ropes they alwyas end up short im 6’2 what size rope should i get?
It took him a little over two decades.
How long did it take you to get your body?
hi, I’m following the Scooby’s advices on his fantastic web site, is just great! and as a Cardio, I swim a lot, for example
you could maybe try, it’s such a complete sport and it really makes blood stream pumping! yeyyyy!
on.fb.me With Care2 Offering The Public Online, to Help Out The Animals on a Daily Basis, I though… http://tinyurl.com/%2fperm… /gBDiMr
Music: Average to good
Service: Great
Food: Best French fries in town (not chips, French fries)
Coffee: Yea, not bad
Prices: Food, ok. Coffee, ouch.
It's a very nice place to stop in and relax, and a very well executed idea. We'll leave sneering at air con and questing for the 'real' Vietnam and only the REAL Vietnam to new arrivals and the Rice Wankers.
Or just drink soda water.
Jim Beam (any Kentucky bourbon really) with soda water and lemon is mighty tasty.