Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
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Great article Terre. Have you ever seen these statistics with a picture of the body at that % fat? I think that we need a reality check to see what 30% body fat looks like, so people know what obese really is. If you take a look at the big people around, what we call an obese person is way beyond 30% body fat. Eating better and moving it certainly will make a difference in your body % fat, there by decreasing your health risks and your energy.Thanks for the info.