Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips
Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. Filmmaker: Nili Nathan
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@PandyEatGreenBubbles Three times a week until you give up.
@PandyEatGreenBubbles Three times a week until you give up
@tentaclepuff Thanks, I printed it out.
she’s so hot i can’t pay attention!
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@jenevajones991 i had to do exercises similar to these in summer school PE. my pack was starting to form in about 2weeks
This looks so hard! I’m thinking something easier, like maybe an ab belt, one of those EMS things, don’t think I can do this?
This is definitely the best set of ab exercises for females I’ve seen
How often do you do this and how long
are you sure this loses tummy fat? cos i read somewhere that crunches dont do anything to lose fat unless you do lots of cardio and diet. just asking!
oh brother…how basic does it get lol…
ive been doing it for a few days now once in the morning once at night and i feel the results im loving this
I got a question would this exercise work for a male? Including eating healthy and running for 20-30 minutes daily? With a rest on sundays?
Did it work? I’m starting it, for the summer
IT WORKS BUT ITS ALL ABOUT EATING RIGHT
To sum it up for anyone who is trying to remember it all:
1. Lift legs, hold for 10 seconds.
2. Lift legs higher, lower them one at a time. Do 3 sets of ten.
3. Keep legs high, hold for 10 more seconds. Lift head to offer resistance.
4. Legs bent, crunch 50 times.
5. Crunch: 1-2-hold, 1-2-down.
6. Bicycle; opposite shoulder to opposite leg, for 1 minute.
7. Lift legs bent at a 90 degree angle, do twenty more crunches.
@JellyDehli no bueno
c’mon i’m doing it !
Wow that was a month ago.
I haven’t done it
AFTER CHRISTMAS
(this happens every year)
good luck! you can do it belive in yourself!
if you want to burn your fat yes, crunches only build muscle but you wont be able to see those muscles if you dont burn off that fat in your stomach
thats a lie it wont let you eat more
can I sleep with you?
Right I’m gonna try this. WISH ME LUCK PEOPLE
how about cycling along with this..i got a racing bike and hometrainer to come if they are gonna deliver it anytime soon lol
omg u people
running is the best aerobic exercise you could ever do!!
if you want the muscular legs,firm but,tight abs and v-lines.just run,do push ups and sit-ups
I did see a girl do twenty straight ab exercises without pausing. I didn’t know there were that many exercises. It was seriously like watching a karateka doing katas, or a ballet dancer, or something like that.
With those experiences, I could have been like Little Davey and opened up a consulting business (or something), recommending the best approach for folks from the Heartland to land an audience with key members of our Executive Branch in Washington, D.C. I probably could have been as successful as Little Davey is as an expert on conservatism. Oh, well, missed opportunities…..