Optimum Nutrition Serious Mass, Rich Chocolate, 12 -pounds (5455 G)
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| Optimum Nutrition Serious Mass, Rich Chocolate, 12 -pounds (5455 G) | |||||||||||||||
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500 calories a day is bare minimum. You are doing more damage in the long run than good… You will probably lose weight, but you will feel tired, sluggish and generally rubbish. When you go back to eating normal, the weight will pile back on. It's recommended you eat at least 1,200 cals a day, with a variety of different foods for optimum nutrition combined with daily exercise. Sorry if that sounded 'preachy' … but stick with that and you will notice a healthy, happy weight loss. I wish you all the best.
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