Personal Fitness : How to Slim Down Your Waist
In order to trim down the waist, it’s important to eat right, because any number of crunches isn’t going to get rid of the fat on top of the muscles. Find out how to combine cardio with ab exercises to slim down the waist with help from a certified personal trainer in this free video on slimming down your waist. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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Looool……i’m so mad at you.!!
I’m sure she’s trying to kill us…
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@GinnyPiggyNes me too
lol, i do this and it really works. after a week i looked better
and i’m only 12 XD
What? How she did it ?>> 1:59
Difficult, but I liked it
thanks a lo
thanks a lot
She has a southern accent.
Makes her videos cooler. 
@cookieandmilky You need some inspiration!!! Believe it or not I used Super Saiyan Vegeta’s theme as my inspiration QQ
thanks hot trainer, brill tips !
how much should we do of each exercise?
how much should we do of each exercise?
wow thats good stuff! thanks
you look so mad.
thnx alot
wow i did this twice a day for 45 min each time for a week nd i look fuckin great sorry 4 cursin but im that excited..nd i loved the way she explains it she has a fun tone of voice
wow! she is the first trainer i’ve seen on here who seems to have a personality!! i love her
if i have a good routine and eat right every day how long would it take to have a slimmer stomach
God, shes fast and outta breath
iizzz ittt really truee or wohh
You are HOT
this stuff hurts
id rather just go get me a big mac
OBLIQUE ACTION IS GOOD STUFF !
@yt2catv flat ass!
excuse me ma’am how in hell should i do the exercise here ( 1:57 ) when i have small belly and weak arm? those who have bigger belly how they can do that!
btw: i’m an athlete but i’ve been sick for while and i got some weight, i didn’t lose my muscles but i have this fat layer now on my stomach!
i’m 25, 153 lb, 5’6.
Sit ups would qualifiy as strength training for belly fat.
Personal Fitness Trainer Kistings Needed –
A car Parade aroudn the track? You have got to be kidding! Boy, it has changed int the past 11 years for sure. So funny that you typed this because last night my hubby and I were discussing the mum and how my Mama always had a huge mum with '67 on it with streamers with our names, etc. She wore one until I graduated in 1996. So sad how 11 years has changed us. I want to be able to wear a mum and be cool…don't you?!