Peter Le’s Tips: Pull up & Bench Press.mov
Learn how to successful complete a pull up and bench press superset from fitness guru Peter Le
Related Products:
Learn how to successful complete a pull up and bench press superset from fitness guru Peter Le
@mugenangel you know he has never claimed he is gay. he could be bi. lol.
@joeymcjoberstein ummm same with white guys?
So whens that Korean Jersey Shore gonna start up eh Peter?
@joeymcjoberstein hey dumb ass. u don’t hang with alot of asians. lol
@assot23 He did do some shitty pull ups but look at him he’s ripped. He must be doing something right.
after performing 10 bad pull-ups you actually need to wait a minute just to go on and do that ridiculously easy weight and exercise???? And you actually recommend people to do that?? Have you ever tried doing a real superset????
those were some janky pullups
@joeymcjoberstein You are so ignorant dude! lol
does anybody realized that he looks like that guy from jersey shore?except he looks physically ripped!
Hi Peter I have a question for you. For regular flat bench press are we supposed to touch the bar to the chest or not? because me and my friends are having argument about this
Wow great tips and amazing body Peter!
really? thats either a compliment or an insult…i dont believe that asians r inferior in that its “hot body and face” asian guys are rare…
i think the asian population in the u.s. is small and doesnt truly represent asians as a whole.
it is rare that you see a hot asian with a nice body and a nice face…but alas, he is gay
sorry ladies.
I”m sure ur strong and all, but your “pull ups” were pretty suspect. You were “only” doing 10 yet you lookied like you were struggling. And you didn’t unhinge your elbows either.
Peter your the hottest!!!!
@MaLillyBoogan – He’s 27 years old, I think he is old enough to know what he wants to do. He’s not doing anything wrong by showing his body. If you got it , flaunt it. He’s not forcing you to view it. Go to another site if u find it offensive. And he doesn’t need his parents’ permission to pursue whatever he wants in life.
Amazing physique and great tips! Keep up the good work, Peter
please, show off peter!
thanks man
that really helps me alot 2 build my muscles.
Do your parents know that you pose naked for magazines and the internet, and sometimes with nice erections?
i don;t know where you live but I am in singapore and we have many handsome asian men here, come and have a look,
cheers and thanks for sharing
i don;t know where you live but I am in singapore and we have many handsome asian men here, come and have a look,
cheers and thanks for sharing
Such a handsome guy! Would love to know him on a personel level.
Thanks for the tip….. Please upload more…
why is the lower back arched?
Yes, I think eating Banana is really helps to keep my stamina and endurance alive, I do this every other day:
Jumping Rope:
- for 5 minutes…
Decline Abdominal Crunches
Reverse Abdominal Crunches
Lying Reverse Abdominal Crunches
Abdominal Flutter Kicks
Pull for Abdominal Force
Parallel Bar Abdominal Knee Raises
Squats
Dead lifts
Incline Barbell Bench Press
Barbell Bench Press
Decline Barbell Bench Press
One Arm Front Deltoid Dumbbell Raises
Twisting Dumbbell Presses
Machine Deltoid Military Presses
Dumbbell Concentration Curls
Wide Grip Pulldowns
6-8 sets of 3 reps (don't train to failure)
I eat BANANA an hour before and after, to add with Whey protein. It helps me on a healthy diet solutions.
I would like to kick start the season with my nominations for the first babe/dude of the week. This person definitely exemplifies the qualities and values of the LVC. I think his relevance to this stage of our season is monumental, as his drive for physical perfection is a lesson that every current LVC member should take to heart, and is almost certainly a hero of White Wolf. Gents, I would like to nominate fitness guru and radio star…
Jack “Bullet” Dorso
http://the-op.com/images/episode/210/000069_sm.jpg
Does the Shake Weight Work? (Diet & Fitness Guru) –
C – I haven't looked into that too much as of yet, but it does sound interesting. The mechanics of dips work great for building the main muscles of the bench press without compromising the rotator cuff, but they won't do you any good if you have AC joint issues or anterior GH laxity issues. That being said, banging out 100 dips would definitely make you the pimp of the nation, and would definitely give you a boost in your bench press!!!
It amazes me that when an article provides correct info, you have everyone that thinks their routine is the right way, assuming everyone that comments on here is a nutrition and fitness guru….I'm inclined to agree with some of you, about the amounts of protein and the quality mattering. However, for those of you that are either mis-informed or retarded, less protein in your diet will lean you out, but the article wasn't regarding a lean diet. It was about one guy that drinks a post workout protein shake. While in Afghanistan, I ate 3-5 times per day, worked out in the gym with strength training, cardio and drank protein supplements after my workout to replace the burned calories/protein/carbs that I needed to cool down and keep my metabolism up. However, I also sought the direction of my physician and according to my health is what I went on. height, weight, goals, results driven etc is what you need to list on your priorities, BEFORE you go to a Doctor or nutritionist. not ALL proteins are created equal either. GNC has some good ones, P90X has a drink that I would reccomend as well. (I am not an expert fitness trainer or a nutritionist either, so check with your physicians before you take any internet advice).