Seven Minutes to Raw! with Brigitte Mars
Brigitte Mars is a master herbalist, raw food advocate, and author of “Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet”. In this video, she prepares 7 delicious recipes from her book in 7 minutes. For more information, visit www.brigittemars.com.
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Thank you.
At first glance all of the food looks cooked, amazing stuff. I think I will try the kale salad!
@brigittemars I have problems with most soy, but with the edamme cooked for three minutes, I do not have problems. No, they are not raw, but good to know for those who still incorporate some cooked foods. They are sooooo yummy, wanted to mention.
I bought your book when it first came out. It has taken all of these years, to actually get to it! I just needed the encouragement and support of videos. There are some great receipes circulating on you tube, and I am so happy to have come across yours!! Thank you! Started again this past week, and loving it.
yummy in the tummy ! =D
Hi Brigitte !..I just watched your debate with Susun weed..I must say you handled yourself really well. you stayed so nice and centered. I have been on a raw food diet for a while now I can honestly say that as a massage therapist I have a lot more endurance on the raw foods. for example on the cooked I would be tired after 2 hours of massage and on the raw I recently did 7.5 hours of massage Phew!!. lol..but I had so much energy and was so centered I could have done more. Great work Be well !
I love raw food! It’s so nutritious and easy to make
I purchased this fun book from Love St., as well.
absolutely amazing book! I got a copy at love street living foods
This is a blessing to us to have this video. In less then 10 minutes you gave very good lessons on simple creative fast healthy food examples. What more could we want? I am greatful for your efforts. Your love for what you do shows. Thank you much.
I have been raw for 2 days and was about to give up until I was surfing youtube and saw your video. God Bless you and thanks for being so kind. I cannot wait to purchase your book!!
fucking hippies
I love how straight forward, clear cut, your video is! Excellent! I think I can do it! Thank you so much!
wow this is one of my favorite videos of all time, who new how easy some of these raw meals are, I eat a 75% raw diet but do it with a juicer and a blender, and my hands . ha,
Soy beans are one of the most difficult beans to digest. No to raw soy milk. However fermented soy products such as unpasteurized miso or tamari are used and easier to digest.
I use the water to water plants. You don’t want the enzyme inhibitors. That’s what you are wanting to get rid of by soaking.
Most raw foodists will drink hot tea, especially in a cold climate. I do. But sun teas in the summer.
Everything loks delicuious!
I’ve heard that agave nectar is worse than high fructose corn syrup though; is that true?
RAW is WAR!
excellent video! thank you!
Amazing… thanks for sharing!
Wow! This really opened my eyes!
You can also use a julienne peeler, it’s much more affordable and easy to find
The skin is easy to remove once the almonds have been soaked. So no need to use heat
I made the zucchini pasta exactly as Brigitte demonstrates, only I did add a large clove of garlic to add flavor to the rather sweet sauce. It was superb! It tasted just like the commercial variety of pasta sauce, only wonderfully raw and flavor full. The non raw members of my family raved over it and said it tasted cheesy. (No dairy or nut cheese used.) It took me about two minutes to make, not counting the time it took to soak the sun dried tomatoes. I’m going to make it for quick lunch often.
Thank you so very much, Brigitte, for this demonstration. I ordered the saladicio from Amazon. Now, I’m off to purchase fresh sun dried tomatoes to make the wonderful looking pasta you created. Mm…my mouth is watering. Can’t wait! Blessings!
i was like oooh cake, making it, didnt actually think i would like it, but i did (:
……..i FAIL at making icing!! haha
the best part is that it also had pre made icing just had to add some butter
and thank you for taking the time out of your day to post us tips and delicious recipes!! reading your blog has become apart of my every day. always brings a smile to my face
xox
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