Should I run the day before a fitness test?
I have an intense fitness test tomorrow morning involving sprinting and running. I rested yesterday and was planning on resting today too. I feel really good today, but I’m scared that I will feel sluggish tomorrow morning? I know I should probably keep on resting, but should I get out and run a little today?
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You feel really good today because you rested. If you really feel you have to run, jog (SLOWLY)a mile and do a few (4) 50-75 meter sprints at 75-80% of all out. Good luck!
I’m no expert but i would just relax and maybe do some stretching and light exercise just to get you a little more ready for tomorrow.
go for a SHORT jog. like 1/2 mile or less. and jog slowly. stretch a lot. go for a walk, maybe, too.
go on an easy half mile jog today and do like 3-4 short 30-40 meter strides. also do some stretching, but not too much. just relax.
Sure you can go running a day before your fitness test.
No you should not unless you want to hurt your performance. Been there, done that…
“We are what we repeatedly do”
Aristotle
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“We are what we repeatedly do”
Aristotle
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WHAT!? Your post is a little too self absorbed. While I’m sure the world is on pins and needles, waiting to hear what you think about “Two and a Half Men”, I for one don’t give a “sh1p”. Oh here’s a good one, “Go ahead and watch what ever you want, I give you permission”. And to all you “Neo-cons”, I demand you watch MSNBC. And to all you “Screaming Liberals”, I demand you watch Fox News. Take notes, there will be a test tomorrow.