The first step in creating a successful fitness program is to?
a. determines your training intensity.
b. assess your current fitness level.
c. set specific fitness goals.
d. plan your fitness program.
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a. determines your training intensity.
b. assess your current fitness level.
c. set specific fitness goals.
d. plan your fitness program.
the first step in creating a successful fitness program is to quit eating cookies
I always try to stick to my fitness goals, but it’s hard!!!