The Secret To Bigger Shoulders – Shoulder Workout
athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered…what the heck does he do to get big shoulders like that? Well…wonder no more as celebrity fitness trainer and the creator of the AthLEAN-X Training System, Jeff Cavaliere shows you the secrets of the pros and how to get big, muscular shoulders with just 5 simple but cool exercises. Finally, a shoulders workout that doesn’t have all the same old tired, rehashed exercises that you’ve seen so many places before. As always, AthLEAN-X brings you new ideas for workouts that you can take with you to the gym…or even do in the comfort of your own home. Learn to train your shoulders like the pros with workout and training advice from the source the professional athletes trust. Get bigger shoulders today with Jeff Cavaliere as your own trainer. When you are done trying out this one workout, make sure you head to http and get the complete step by step system that Jeff uses with his top clients to not only build solid muscle in your chest, arms, abs, back, legs and shoulders but also gets you ripped and athletic, not bulky and slowed down. Get your copy of the AthLEAN-X Training System today.
Great workout! but one question… im 14 years old … should i be doing theese kinda stuff? or do i have to wait untill i get like older and bigger?… im working out alot, but last few days my arms rly hurt…-.- i dont wanna ruin my boddy… so pliz tell me what i should do.
What if your stronger than your friend but he look stronger than you?
People everywhere are asking what happened to the Dwight Howard workout.
ha ha
so much for SECRET shoulder work out! You have over 300k views
great video, im 16 at 5 11 and 203 pounds, im thick I have naturally big shoulders, squared chest and a 2 pack the rest is just flat but I wanted to try and get at least a 6 pack, would I need to lose weight for that or can I just do some harder ab workouts?
where do i buy those 2 weights…?
What if you cant do the wall pushups?
Hi Jeff, I’ve tried many different ways of working my shoulders, usually without much gain. I tried out the workout shown in this video and it was amazing! I’ve never felt a workout so much in my shoulders! Thank you very much, and keep up the good work
@canyonballa Not an old wives tale sadly. It’s true. BUT, you don’t have to sacrifice muscle in order to get your heart conditioned and strong. Interval based, explosive training (what I call AthLEAN Burst Training) is a way to keep what you’ve spent a long time building! Thanks for watching
Jeff, this is the first video I’ve seen of you and I gotta say you sold me. I used to train with my dad (who was a pretty big guy himself) but all I ever got from him were the workout motions.
The biggest question I want to ask has to do with running. Will cardio exercises and long running sessions decrease muscle gain due to the body burning up resources, or is that just an old wives tale?
hey jeff are the front raise row work out your rear delts.. i think it does but i just want to confirm that.
WOW what is this guy doing?
The situation .
very nice dude
i try wall pushup and my head fills with blood?
@ACDC88 Any time you put your hands behind your head or have them bent at your sides like in the above exercise and you rotate them out in a posterior direction. You’ll see that the hands holding the dumbbells rotate out in a posterior direction as well because that is the direction the shoulders are rotating too. When Jeff rolls his arms out to the side before doing the lateral raise and his arms make a “w” shape that’s external rotation.
@looker768 sorry it sounds amateur of me but what do u mean by external roation shoulder exercises?? by what he is doing or something else??
oh bro,what are you youse of suplementacion???
Yea I suck at wall pushups. Almost crushed my face last time I tried it lol.
awesome routines, EXCEPT for the medicine ball/shoulder press 5.25. That’s not righteous AT ALL. Major risk of injury on that and there’s no benefit that i can see on doing the presses like these. That is, unless someone else can prove it.
Thank you so much Jeff! I can’t believe we got that for free! That saved so much time from doing internal and external rotation exercises. Just that tweak in a traditional exercise made a big improvement! Truth be told external rotation shoulder exercises although crucial is often important-maybe because they’re so boring. But now I can’t forget them with these exercises.
i like Jeff actually responds to his comments and even does video requests….
u kidding me? Dwight Howard Have huge bones, first of all. By the way, he’s 2,11 cm and 120 kg. U never dont have shoulders like Dwight, cause you must have Huge bones and big Body.
Great workout.. I bought some powerblocks off craigslist for $140 they are worth it.
Oh man, I thought I was the only one who noticed shoulders! Lol. I have such a thing for big shoulders on men. And I cannot stand small shoulders on guys. Huge turn-off! I also hope she dumps Ryan. He seems like such a male slut. She certainly deserves better than that.