The Secret To Great Abs
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do u need all these crazy things like balls
lmfao
It seems to me while the idea of the meal plan and making sure you get a great workout for your abs are key yeah , the notion of doing your abs first thing doesnt make much sense , I mean it shouldnt matter what order you do your exercises in as long as you ACTUALLY DO THEM ! So a better piece of advice would be to go into your workout trying to do AS MUCH EXERCISE YOU CAN (without risking injury) , not working out in a specific order . Thats what I think anyway .
its not a secret anymore! jks this is good shit ill do abs first now
@Soetman he’s 5’10′
someone please send me the meal plan
Doing your abs first puts would put strain on all the rest of your workout. You need your core for stability. I can understand how this might work with some workout routines, maybe if you avoided excercised where you would need the stability. It just doesn’t make sense to do them first if the rest of your workout suffers. Just workout regularly and lose some god damn wheight…god
@viktorialexandre99 mount ure tv to the ceiling, lol
ScottHermanX. I hate it. But I Love it.
how tall are you scott?
if i had abs like yours i would walk around with a big shit eating grin too
nice job
@fesuma thats just skin once u get more muscle it will tighten
Actually the secret to great abs is bodyfat reduction. All weight exercises hit your abs in some way. Calorie deficits done daily and consistantly over time are the real secret to create great abs. The best way to calorie deficits and bodyfat reduction is activity and diet,…the heaviest part being your level of activity,..diet is second.
i have a 6 pack 8% body fat but when i run my abs kinda jigle and a lil bit with my chest is this normal?
If you do your abs first you might hurt yourself in the next exercises, you need your abs for a strong pillar especially for squats and stuff
LOL doing ur abs first= u cant push urself enough while u do the other stuff, and why? becuz u use ur abs all the time for stabillity doing whatever it is ur doing..
how can you watch TV when doing ab workouts if your head is supposed to be in a fixed position?
You look just great, I will do your training from now on. You are the proof that it works.
@ganstaeddie7 There cut, its just genetics on how they turn out.
@fispo yes u should get atleast a 24 hour rest
yes u need crazy things like balls lol
hey , i have a question for you scott.
I train my abs every day , is that to much or should i like get some 24-48 hours rest
like when i do a chest or bicep training???
i dont belive you scott haha xD kididng im gonna do abs every gym day FIRST ABS FIRST
@VER0NIKKE he would be more veiny and probs bigger if on the roids
@ganstaeddie7 Dude he won a best abs contest for the entire east coast for mens health.
@BSChargeX Ok here’s my understanding. You need to have a low BFP (body fat percentage), Rumor is the best BFP is around 5-8%. Focus on cardio to get your BFP down. Once it’s down then focus on gaining muscle but still squeze some cardio in the week. If your skinny and you want to gain muscle work on eating 5-6 balanced healthy meals. Make sure you have plenty of fruits, vegetables, whole grain, and lean meat, chicken, and fish. Invest in some protien powder and make sure its all natural.
http://ournaturalhealthsite.com/body-cl… Body Cleanse Meal Plan
Biggest Loser Meal Plan