Truth About Abs
The #1 Rated Abs Program on the Internet (As Ranked by Clickbank.com)
The Honest Source on Abdominals & Fat Loss
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An initial look at the website truthaboutabs.com does not seem to be that impressive but after carefully going through the site one can realize that Mike Geary has exposed and explained the common myths associated with getting six-pack abs. The info provided is easy to understand and follow. Mike Geary has got sufficient knowledge in the domains of nutrition and personal training as he is a certified person in those. Many articles can also be found in reputable publications which are written by him.
Truth About Abs Introduction
This e-book named ‘The Truth About Six Pack Abs’, initially gives an intro of a person’s abdomen. This intro becomes helpful for understanding the mechanism of training the appropriate muscles. A major portion of the book has discussed the 20 useful abdominal exercises. Among the exercises mentioned, many can be done at home as per convenience taking time out from one’s schedule. A well-balanced and nutritious diet regime has been outlined without putting excessive stress on low-carb diet.
The book provides useful info on weight loss for both men and women. However one has to be serious in his/her efforts to exactly follow the instructions provided. Bonus e-books are also available along with the main book and there is lot of information provided for those who want to read more. The book comes at a price of $39.95, and a trial version is also available at a price of $4.95. There is a sixty days money back guarantee scheme also in place for the consumer’s satisfaction.
Importance of diet and proper workouts
The book consists of 131 pages and many pictures are present with Mike posing during full-body workouts. There are three facets which have been emphasized, which are determination, proper diet and workouts for the entire body. Mike Geary has stressed the inefficacy of workouts which purely concentrate on the abdominal region. Instead he has advocated workouts for the entire body which will lessen the fat content in the body below 10%. Once a person achieves a figure in that range then ripped abs is visible according to him. On reaching page 5 of this book you will get Mike’s view on why people are unsuccessful in their endeavors to attain a 6 pack figure.
Diets
After this he has emphasized the significance of having a proper diet in the six-pack regime. Facts have been provided regarding insulin, blood sugar, glycemic index, and carbohydrates. Then Mike has gone on to explain the real facts about plant-based and animal fats. Mike has also provided a list of websites where these products are available and can increase the efficacy of the training regime. Starving is not the correct strategy for losing weight and Mike has also given his theory on infrequent overfeeding in this regard.
Mike Gear has expressed his opinion regarding the 2 hidden evils existent in our diet, which are Trans-fat and High fructose corn syrup. He has also mentioned the foods which contain these harmful constituents and the way these foods can be avoided. Next Mike has described how to combat estrogenic compounds. People often feel tempted to eat outside and end up consuming prepared foods. This results in intake of excess calories which is very harmful. Hence Mike has provided simple, easy-to-prepare recipes.
Workouts
Then Mike begins giving depictions of his workouts with mentioned regime levels. This has been done for the convenience of the readers in order to assess whether they can elevate to the next higher level from the current level involving a more intense workout. This is especially applicable in the resistance training regimes. Additional tips for getting a lean body have been mentioned on page no. 121 in the book, which can maximize the effectiveness of the workouts. These involve daily habits and activities which are pursued in the normal lives.
Pros
- Comprehensive and detailed solutions provided which are practically feasible.
- Well-explained workouts present with a good section on nutrition.
- One can get results with the mid-section becoming firmer gradually.
- 21-day trial offer present in the site.
Cons
- Lack of videos in the website to aptly explain the workouts
- Too lengthy and boring for the readers
Final Thoughts
At the end Mike Geary has also provided a section on FAQs where he clarifies the various myths surrounding abdominal training. He has clearly explained the reason behind the failure of the various ripped-abs regimes. He has tried to clarify the misconceptions which many people have regarding bodybuilding.
A conspicuous aspect which is missing in the site is the presence of video series to explain the exercises in a more elaborate and clear manner. Though many pictorial illustration and elaborate instructions are present, the absence of videos hampers the clear understanding the exact way an exercise is performed.
Truth About Abs
Product : Truth About AbsOwner : Mike Geary
Price : $39.95 / $4.95 (trial version)
Guarantee : 21 day
Notes : The #1 Rated Abs Program on the Internet (As Ranked by Clickbank.com)
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My friend is a bodybuilder and he’s always trying to get me to try his methods. I really like that this program can help you lose weight without supplements, losing metabolism and without gaining it back like 95% of dieters do. Thanks for putting together this great resource.
Begin this program last week, nothing happen yet but but I remain optimistic about this program.
…I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist…
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