@jesseforrest21 I answered your question on my 6-18-10 BlogTalkRadiocom show. You can either listen there or on iTunes just search Steve Turano. The most recent BlogTalkRadio shows can also be heard on my website home page (at the bottom) once it uploads. I host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve
hey i couldnt type all of what i wanted to know in that one paragraph so i was sending an additional one as well u seem to be the most informative person ive listened to ive never been in great shape and im really giving it a shot this time around i just wanted to know could i lose 30 pounds in 3 months doing what i described to you? and if ijust do walking and dieting is that enough to get abs i have asthma and its hard to jog for me i would appreciate anything you could helpmebetterunderstand
my question is about 6 pack abs im taking in 800-1200 calories a day everyday and i walk for 1 hour and i do some crunches about 60 a day u say that all u have to do is watch the total number of calories u eat and that is all that matters but can ur metabolism stop if you dont eat enough? and i was wondering if no how long do you think it would take me to lose enough weight to get abs im 5″7 and 3/4ths and weigh right at 190 lbs… also how much weight can i expect to lose in 3 months? thanks
@marcelin111 You can purchase a 1 hour verision of the seminar at GreatFatLossPill. com I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. Steve
im confused, in the beginning you said stuff about 50 extra calories and then you gain weight. How do you figure out what your “budget” calorie intake is? And then also, you said to burn 500 calories a day to lose a lb a week. burn 500 calories from what “budget”?
@metrx330 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
Very imformative. I think you highlight one of the biggest obstacles to weight loss – the anxiety of losing weight. Its not as hard as people think. I lost 80 pounds over 2 years by simply having a good diet (not a punishing one) and walking at a fast pace for 30 mins, 6 days a week. You’re doing excellent work spreading this imformation.
@zacharie101 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show. Tell a friend! ~Steve Turano
@Amitmanjyani24 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
THANK YOU!!! Since september of last year I have lost 60 pounds. I’m constantly searching for new information, however I had almost come to these same conclusions in my own mind. You kept hitting every point I have been making to others who are now starting to ask my advice on how I’m losing the weight. Thank you for the confirmation. I have much to learn from you and am so very excited to lose the rest of my weight. I will share this with everybody I can!!! Thank you for the peace of mind!
Great advice, as always. Speaking of Olympian athletes. When Micheal Phelps won his medals, I kept hearing on the news that he ate about 8,000 – 10,000 calories a day. Just out of curiosity, did you know people who’d say, “Well, I exercised a lot yesterday, so I treated myself to a whole pizza/double bacon cheeseburger/(whatever), because Michael Phelps does the same.”
The reason why is because inorder to lose fat I need to create a calorie deficit of around 300-400 per day, and if I do that how can I gain muscles? By taking high protein? Or should I just take equal calories as I burn and start low carbs??
Hey Steve u r great, please answer because only u can.. How is it possible or was always possible for bodybuilders to gain muscle and not fats?? I would really like to know.. Because I wanna lose some fats but not muscles.. Please anwser…
@jesseforrest21 I answered your question on my 6-18-10 BlogTalkRadiocom show. You can either listen there or on iTunes just search Steve Turano. The most recent BlogTalkRadio shows can also be heard on my website home page (at the bottom) once it uploads. I host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve
hey i couldnt type all of what i wanted to know in that one paragraph so i was sending an additional one as well u seem to be the most informative person ive listened to ive never been in great shape and im really giving it a shot this time around i just wanted to know could i lose 30 pounds in 3 months doing what i described to you? and if ijust do walking and dieting is that enough to get abs i have asthma and its hard to jog for me i would appreciate anything you could helpmebetterunderstand
my question is about 6 pack abs im taking in 800-1200 calories a day everyday and i walk for 1 hour and i do some crunches about 60 a day u say that all u have to do is watch the total number of calories u eat and that is all that matters but can ur metabolism stop if you dont eat enough? and i was wondering if no how long do you think it would take me to lose enough weight to get abs im 5″7 and 3/4ths and weigh right at 190 lbs… also how much weight can i expect to lose in 3 months? thanks
@BodyPerformanceTV nah im good, but thanks lol
@marcelin111 You can purchase a 1 hour verision of the seminar at GreatFatLossPill. com I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. Steve
this seminar is motivation in its purest form
im confused, in the beginning you said stuff about 50 extra calories and then you gain weight. How do you figure out what your “budget” calorie intake is? And then also, you said to burn 500 calories a day to lose a lb a week. burn 500 calories from what “budget”?
@flarem1 Thank you! The truth usually is! :O)
I think this is great,,seems logical and convincing..
Do more cardio(biking,running,swiming…) everyday and eat better! thats the magic thing.Thats the big secret, cardio eat better!
@metrx330 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
Very imformative. I think you highlight one of the biggest obstacles to weight loss – the anxiety of losing weight. Its not as hard as people think. I lost 80 pounds over 2 years by simply having a good diet (not a punishing one) and walking at a fast pace for 30 mins, 6 days a week. You’re doing excellent work spreading this imformation.
@hokieguy95 There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
@hazingwhatever There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
@jemustang1966 There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
@zacharie101 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show. Tell a friend! ~Steve Turano
@Amitmanjyani24 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@JackieMarie20 You’re welcome. I’m offering that CD for $10. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
THANK YOU!!! Since september of last year I have lost 60 pounds. I’m constantly searching for new information, however I had almost come to these same conclusions in my own mind. You kept hitting every point I have been making to others who are now starting to ask my advice on how I’m losing the weight. Thank you for the confirmation. I have much to learn from you and am so very excited to lose the rest of my weight. I will share this with everybody I can!!! Thank you for the peace of mind!
@oreovictim Most people are like that because they think they burn so many calories from exercise. And Michael P doesn’t eat 10,000 calories a day.
Great advice, as always. Speaking of Olympian athletes. When Micheal Phelps won his medals, I kept hearing on the news that he ate about 8,000 – 10,000 calories a day. Just out of curiosity, did you know people who’d say, “Well, I exercised a lot yesterday, so I treated myself to a whole pizza/double bacon cheeseburger/(whatever), because Michael Phelps does the same.”
Thank you! Glad you like it.
Thank you and nice job!
The reason why is because inorder to lose fat I need to create a calorie deficit of around 300-400 per day, and if I do that how can I gain muscles? By taking high protein? Or should I just take equal calories as I burn and start low carbs??
Hey Steve u r great, please answer because only u can.. How is it possible or was always possible for bodybuilders to gain muscle and not fats?? I would really like to know.. Because I wanna lose some fats but not muscles.. Please anwser…
Washington DC Bariatric Group Hosts Weight Loss Seminar Following Loosened LAP … – San Francisco Chronicle (press release) –