Weightloss Meal Plan from my Personal Trainer (pt2)
Check out my Website blackonyxworld.com for Nyamani Chic Jewelry, Alikay Naturals Products and Diva Shop My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy! Song Way you Whine- Hype D ft Dre T (My husband and his friend)
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ur hair looks so pretty in this video, what did you do to it?
your weight is just fine as it is
I’m inspired… I think I will go for a walk. Thank you.
How much protein do you eat daily?
wow I’m taking notes because this is really going to help me …
I thought that losing weight ment eating less throughout the day…3 meals and no snacks or anything & thats what I was doing .. I learned a lot from just 2 of your videos, thanks
Thank you for sharing this information. I too am on a journey to healthier living and overall general well being!
Hey BlackOnyx77! Can you please share the amount of protein (from meat,chicken or fish) are you eating per day?
Thank you so much for this!!!
Hey Girl I just wanted to share this with you.I have been watching you videos and I am all the way in Dallas.I must say that you are a inspiration to me with your hair care tips and also with your weight tips.I have been struggling with my weight and I have a fitness center in my house so I have DL some of the ABS videos, and your snack video.The hair tutorial are encouraging
how did u lose weight on your own without a trainer? like what did you do? thanks!
Very useful, I am trying to eat healthy and lose two stones by God’s grace
@hazeldyme thats girl I’m definitely gonna try the green smoothie since I usually only do fruit. I’m trying to lose weight also.
I been trying to lose weight its hard but u give me some good hints and 33 pounds thats great how much more u want to loose ????
You have no idea how much you have inspired me : ) Thanks for sharing with us!! Blessings to you lady : )
for salad maybe try the goya seasoning if u let it marinate on the salad you wont even need dressing
Thank you for sharing your diet tips & excerise, however, I can’t exercise as hard as you do but I get in a good hard 25 mins floor & eliptical daily. Started 2wks ago, haven’t been on the scale but can tell the difference in my clothes and especially some new clothes that were going back to the store…;0)..I don’t get hungry either.
Thanks again….
@hazeldyme As do I =]
I thank you for sharing…you have a lot of energy so you’ll have no problem getting to your desired weight and health goals.
Have you tried Brown Jasmine Rice? Now that is delicious!
@vida130 Lol. There is this one Kashi cereal called, “Good friends” and one of the ingredients says, “twigs.”
thanks for the weightloss tips from your trainer. i do so love the fiber one.
So from dinner to when you go to bed you only eat a snack ?
At what time do you eat your dinner?
Omg those puddings are the bomb!! Soo delicious and at 60 calories a pack you cant go wrong! Plus they fill you up and satisfy that sweet tooth that all us females get. Keep up the good work you at an inspiration to us all
I been eating those puddings too. It does help to calm the sweet tooth. It has helped me to lose 45 pounds. And sugar free jellos is good too. I eat that. Only 10 calories.
Oh he is jealous and he thinks the personal trainer will try to hit on you. Your bf is insecure. Go see that personal trainer with your sister. If its important for you to lose weight ignore what your bf said if he doesnt like that then thats his problem. He doesnt run your life!