What are some really easy diet rules for me to lose weight?
I am on a mission to lose 15 pounds. I want to create healthier habits for the future. I want to lose weight THE RIGHT WAY and I want to KEEP THE WEIGHT OFF. Any surefire, super easy tips/tricks to lose the pounds?
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easiest tip…don’t drink soda. not even diet. theres so much sugar in soda and it all turns into fat.
keep yourself full all day. eat 6 very small balanced meals instead of going hours without eating. the longer you dont eat, the more you’ll cram when you finally do sit down to a meal.
drink a lot of water to help flush your body.
if you need to munch…try alternative munchies. like….instead of chips, grab pretzels. or instead of a candy bar grab a granola bar.
these are easy things to follow and they do help out in weight loss along with helping you form new and better eating habits
I’ve lost quite a bit of weight and several of the things I did were, quit all sodas, drink lots of water, eat more fresh foods instead of stuff in boxes. Replace the unhealthy snacks with healthier ones. Instead of Ice cream grab a yogurt, instead of candy bar, cereal bar (whole wheat).
One of the biggest things for me was getting rid of white breads and going whole wheat for everything.
Good Luck
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