What is the fastest way to lose weight from being pregnant?
I’m sixteen and i had a baby four months ago.
i want to lose the rest of my weight i gained while pregnant.
I just really don’t know how.
like what do i need to eat?
what exercises do i need to do?
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Ooooh! If only you had listened in sex ed.
Breast feed and pump when not breast feeding
Any exercise can really help, but it’s also important not to over do it. Even just going for a nice walk every day, or working out for half an hour can help. As for eating, just try to eat healthy, but allow yourself some treats every now and then.
stair masters.. when your pregnant..i bet you had all different types of apetite.. just eat food that has no fat or low fat. (Ex: egg whites, frozen yogurt(NOT icecream), vegetables, lean meat.
another case of babies having babies…..
breastfeeding is the best way to losing weight fast!
Breastfeeding is a good way to lose weight. But you’re only meant to lose 1/2 kg a week doing it. Other then that, just eating healthy and doing a bit of cardio and toning like ab crunches should do the trick.
Eat HEALTHY & EXERCISE
The key to losing weight is burning more calories than you take in when you eat.
Being young(ish) you probably dont need to lose weight. Just tone up your muscles & you’ll feel alot better
about yourself! If your in highschool, maybe you & a friend or two could use the work out room with weights &
all that after school a couple days a week.
Starving yourself will only make your body overconfensate when you DO eat & therefore your body will take more
fat out of the food that you do in case you go starving it again.
Diet pills aren’t right for anyone. Plus they come with very gross side effects such as uncontrollable bowl
movements, mood swings & uncontrollable apetite.
I remember my wife just ate healthy. (pretty much raw food & various supplements) We’ve been cleansing colons as well. Take your man & try it together! A lot more fun!;)
try protocol or acai berry to weight lose fast
Happy belated 40th, Keli!! I agree – I think your 40th year will be great! You look wonderful, you have a beautiful son, a wonderful husband, a very promising career (a couple it seems!) and you have a positive attitude to go with it all!
Here's to being 40! (I'll turn 50 four months before you, so I'll let you know how that goes when I get there!)