What should you watch in your diet to prevent diabetes?
I am 17 and I recently went to the doctors, sense there are so many people with diabetes in my family the doctor told me “It isn’t a matter of if you will get diabetes it is when.” She then told me to “eat right you know how to your mom is a diabetic” My mother doesn’t eat the best so I was wondering what you should be watching in your diet in this situation, would it be calories? Thanks!
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You should see a dietitian to thoroughly plan out diets for yourself and your mother. If you can’t afford that then do some search online for pre-diabetic recommended diets.
Overall, your main goal must be to have low carbohydrates and low fatty foods while sugar in any form must be avoided completely. That also goes for any candy or chocolate bars. Taking vitamin B complex will be good for you too.
Furthermore, daily physical exercises and losing any excessive weight will be very benefiting for you.
Good Health To You & Your Mother!