What’s a good diet for an ectomorph trying to gain muscle?

I’m 18. I get plenty of exercise in the form of running and weight lifting. Recently I’ve just been having doubts about my diet. I know I need high protein – 1.5 grams for every pound i weigh every day + plenty of carbs and some fat. The question is what specific foods should I eat for breakfast, lunch and dinner to gain muscle?

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5 Reviews to “What’s a good diet for an ectomorph trying to gain muscle?”

1. Rebeca says:

   September 1, 2010 at 10:20 am

   You should check this out this way that I use. It works fast for me and I lost 8 pounds in 30 days. You can find more information from link below.
2. moweezle says:

   February 28, 2011 at 1:32 am

   Ok. I have the perfect website for you! I'm not much of a cook, but I swear by this site. You can set up a profile (if you want) and have a personal cookbook/community as well. It has recipes for everything!!!! Give it a try!

   I use it when I need to look something up or want a new idea. What I like is that you can search by food groups or specific foods as well. I have some friends who live by it. Let me know what you think…
3. Health | Exercise | Fitness | Yoga says:

   March 4, 2011 at 7:39 pm

   Eat these 10 specific foods that help speed metabolism and burn fat : Whole grain bread,Chicken,Salmon,Eggs,Fresh……
4. sushicatny says:

   March 24, 2011 at 5:55 am

   How many Grams of Protein are in the Slim-Fast High Protein Shake?
5. anthmyers says:

   May 25, 2011 at 4:19 pm

   Keep lifting heavy and keep your protein intake high. It’s really as simple as that. I prefer to aim for 1 goal and stick with it, trying to do both at the same time is sort of like trying to stand and sit at the same time… Yes, it’s possible to gain muscle AND lose fat. Usually it happens in your newbie days, but after those newbie gains slow, I think it’s more efficient to concentrate on 1 goal and stick to it.