Which diet is the quickest and safest way to lose 20 lbs?
I know it is safer to lose weight a few pounds a week; however, I tend to lose the first week and then it all stops or I’m just not motivated. Any suggestions on a good effective diet that is easy to stick too?
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This one’s called the Elimination Diet.You basically cut out stuff from your daily diet. It is very safe, very sensible and if you adhere nicely to the principles, you will lose plenty of weight.
Complement that with their excercise regime, and you will look fabulous.
List of foods to avoid:
1. All Caffeine containing products – Coffee, Tea, Hot chocolate fizzy
drinks
2. Sugar – Including sucrose, glucose or fructose
3.Processed Food – The list is almost endless but pretty much anything
tinned, baked or pre-packed or if it has numbers or unpronounceable words
on the packet
4.Wheat Products – Bread, biscuits, cakes, pies and breakfast cereals
5.Dairy – Milk and cheese (only in part one of programme)
6. Alcohol – All of it, even your ‘diet vodka’
For the full diet, download the pdf
The Fat Loss 4 Idiots diet. It is very easy to follow, and effective. I know quite a few people who have lost weight on this diet and kept it off.
Most people lose about 10-15 lbs a month. This diet will maximize your metabolism by shifting calories. You will be eating certain types of foods at certain times and in certain cycles. This speeds up your metabolism and keeps it revved all the time. This will enable your body to burn calories and fat constantly, and you will lose weight quickly.
All you have to do is follow a menu that is created just for you based on foods that you choose. It’s very easy!
http://www.fatlossforidiotsplan.com
Now, the only way to succeed on any diet is don’t think of it as a diet. Think of it as a lifestyle change. Make a goal to not just lose weight, but to become healthy for life. Push through the rough times when you feel like giving up. Think of how you will feel when you succeed at losing weight and you continue to eat healthy.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://losebigweight.com
Hands down…I recommend the Cookie Diet. It sounds nuts to lose weight eating cookies, but it’s very effective short term to lose around 20ibs or so. It works because these cookies are specially formulated to get rid of your hunger and satisfy your sweet tooth. Actually, the guy created them for people who can’t stick to a diet. He even locks himself in a room while he’s mixing them so no one finds out his secret for making them so well, lol. You can check out a resource about them below.
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