Whole Foods vs. Processed Foods – Nutrition by Natalie
Be My Friend – www.myspace.com What’s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
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We need to start a “truth in labeling campaign”. Everyone should print up small index card-sized stickers with a list of consequences of eating unhealthy foods – things like obesity, heart disease and diabetes. Go around to your local grocery stores and put them on the back of packages and bottles of processed drinks and foods, especially those marketed to kids. Maybe put a skull and cross bones or biohazard symbol at the top of the list.
Thanks for the video. Very helpful.
Great video!
@digitaldud Processed foods are unhealthy. Period. She’s not “dumbing it down.” It’s that simple.
Haha Twinky = crap XD
1:56 Maximumly? That’s a sillyly word
@PITTSBURGHESE86 But wait, didn’t god make man?? In effect that would mean god is responsible for Mcdonalds.
Food processing is a really complex topic and you’re dumbing it down a lot. It doesn’t mean that the food is unhealthy. Its a key part of a modern society, if we didn’t have modern food processing, there would be disease outbreaks, and food would be a lot more expensive, and people would go hungry, plus output could become unstable and you can get famines like in the old days
BTW… Whole Foods sucks, lies and is a monopoly with hippie idiots who are racist and accuse shoppers of stealing and then find nothing so they throw the shoppers in jail for trespassing. Now say WTF??!!! Becuase this is the fact and I know!! “Don’t give Whole Foods your Money!” buy online or go to your local grocery and request the foods you want to buy. it works!! < –Freedom of speech and expression! Love my rights
Oh… if you shop on private property, be careful!
@dancrews69 i may have said that, but my previous comments saying if you eat healthy youre insane and all that, were sarcasm. According to the doctors, the main thing that makes it a problem is control issues or OCD. I don’t know about you but should you not be in control of what you eat? I eat right because it’s natural. the chemicals used in common foods have been proven to toxify your body, this is just another step towards eliminating your choices as a consumer. Corporate favoritism…
@masteryoca13 No…by YOUR logic, you say trying to eat healthy is a disease. Orthorexia Nervosa is an eating disorder wherein the sufferer makes unhealthy choices in the belief that it is benefiting them… Kind of like the difference between skipping lunch and Anorexia.
@dancrews69 so by that logic you’re only safe if you occasionally eat a processed food, to keep your diet from being dangerously exclusive. thats like trying to lose weight while allowing yourself a bowl of ice cream per day. Eating healthy is not wrong, maybe some people have a different idea of whats healthy, some don’t eat meat at all, i say meat is needed every time you crave it. let your body lead the way, don’t deprive yourself.
@masteryoca13 @masteryoca13 Orthorexia Nervosa is an eating disorder(and not even a recognized one). ANYTHING taken in extremes can be unhealthy. But the supposition that choosing to make healthy eating decisions is wrong, is just plain stupid…
@masteryoca13 Orthorexia Nervosa is an eating disorder(and not even a recognized one). ANYTHING taken in extremes can be unhealthy. But the supposition that choosing to make healthy eating decisions is wrong, is just plain stupid…
HEALTHY FOOD LEADS TO MALNUTRITION!!! lol i shop at whole foods, but SERIOUSLY, google: ORTHOREXIA NERVOSA
if you eat healthy YOU ARE INSANE!
Thank you! I wish I could convince some people I know of this- they just think I’m crazy =/
@ChrisL101 We still need people misguided enough to buy those products, which is where all the confusing, contradictory, misleading, and flat-out incorrect information that we’re fed through the media comes into play.
“Eat from the earth, not from a box.”
@doosierty
but your sick in the head everyday brah
Look, I agree whole foods are best. All the marketing is crap and I really believe that. But there is a food shortage in the world today. Without that crap called processed foods millions or billions would starve to death. There is no answer other than do the best you can for now. I would say privately store away several hundred food items for emergency. or dried foods, i dunno. but there us a shortage.
@cyclenut I hear you. I have avoided processed foods for over 4 years now. I exercise daily as much as possible, and have not eaten fast food for years. I never liked it much anyway but I don’t touch it anymore and I feel great. I get sick twice a year at most and am the most healthy in my family. Its not hard to live wholly healthy.
The twinki thing just got me !!
well said
We’re marketing processed foods because there’s money in processed foods. There’s not a lot of money in nature, there’s a whole lot of money in modifying/fucking up nature.
That is so true. Thanks for sharing.
What great natural tips! Wow – I love this and have been really trying to include more green tea into my diet. We are a natural family and love healthy ways to treat and prevent the cold and flu bug etc. Another great idea is to include probiotics since they have been showing to help boost immunities! Our family loves Vidazorb chewables and our kids even take the Belly Boost….along with a mostly whole foods diet! Great post
Stop eating processed food. Drink only pure water. Stay away from people and pollution. Might live a few years more.
Comments question the premise that meat consumption is deleterious to human health because this post does not cite facts or studies to back this. I don’t know where these people have been all these years. It’s a known fact that this country has one of the highest obesity rate with it’s underlying health problems that is a direct consequence of high meat consumption. China and Japan are now having an increase in obesity related maladies due to consumption of an American meat based diet. In Puerto Rico, where I was born, there were few signs of obesity even 30 years ago, our diet mainly plant based. Now, with the ubiquity of fast food in the island, obesity is on the increase.