Thank you Yogatic! I’m a 32 year old guy that has been involved in sports and working out most of my life but in the past 2 months I tore my PCL and have broken my wrist in 2 separate incidents. Needed something that was a good workout and low impact. Your yoga videos are keeping me from going crazy in my somewhat limited state and helping with my flexibility. I plan on sticking with it once I get all healed up as well. Thank You
Hi Esther,
I train every day for weight loss, I either swim or do Tae Bo. I was thinking about doing Yoga for stretching and relaxing the muscles that I think I train too much. Does yoga also help losing weight?
I can’t do that “plank” pose it’s just too hard for me… Can I just skip it or maybe change into some other pose? BTW, this is a really great exercise and after doing it I feel that my back’s a lot straighter
Hello Esther! I’m loving this. I wondered if it’s ok that when I do the downward facing dog, my hands keep sliding forward. Maybe I have the wrong material mat or am simply not pressing into my fingers enough (I do press into my palms though). I would be grateful if you could suggest a tip.
This is amazing, really. Most exersize type things I try I’m always thinking “WHEN WILL THIS BE OVER?!” but with this, I’m shocked when seven minutes pass. Keep them coming!
oh my God I love your channel and vids! . I’m gonna try these beginner vids today and see how it goes . Always wanted to pick up on yoga! just got a yoga mat last night ^^
Hey Esther is was wondering is it ok to do yoga every day? Im a beginner and ive been doing all the postures that you show in all three yoga for beginners videos.It makes you feel great.I meditate and along with meditation i feel fantastic after doing yoga.Thank you
i have no upper body strength and i just started this. i want to start a yoga class in school. any suggestions for those who have no upper body strength like me? much apprechiated.
your videos make me sleepy
Thank you Yogatic! I’m a 32 year old guy that has been involved in sports and working out most of my life but in the past 2 months I tore my PCL and have broken my wrist in 2 separate incidents. Needed something that was a good workout and low impact. Your yoga videos are keeping me from going crazy in my somewhat limited state and helping with my flexibility. I plan on sticking with it once I get all healed up as well. Thank You
i think you are amazing just from trying these 3 videos i have fallen on love with yoga
i cant do any of the poses really i have been trying but i cannot hold it nearly as long as you can, is yoga just not for me?
I love these videos. I have been having some lower back and leg pain and this is absolutely wonderful for helping it heal.
Hello Esther: I just found your videos and I appreciate you taking slow steps in teaching us.
I feel really backward due to almost no flexibility. I never had the patience to stretch.
Thanks again. I like your videos the best!!
Hi Esther,
I train every day for weight loss, I either swim or do Tae Bo. I was thinking about doing Yoga for stretching and relaxing the muscles that I think I train too much. Does yoga also help losing weight?
Hello esther, If i were to do yoga every day then how long before i would have better flexibility?
Also how long a day should I do yoga?
Thank you so much for doing these beginners videos. I have been doing yoga for three days now and your videos are my favorite guides. Thank you!
I can’t do that “plank” pose
it’s just too hard for me… Can I just skip it or maybe change into some other pose? BTW, this is a really great exercise and after doing it I feel that my back’s a lot straighter 
Hello Esther! I’m loving this. I wondered if it’s ok that when I do the downward facing dog, my hands keep sliding forward. Maybe I have the wrong material mat or am simply not pressing into my fingers enough (I do press into my palms though). I would be grateful if you could suggest a tip.
This is amazing, really. Most exersize type things I try I’m always thinking “WHEN WILL THIS BE OVER?!” but with this, I’m shocked when seven minutes pass. Keep them coming!
oh my God I love your channel and vids!
. I’m gonna try these beginner vids today and see how it goes 
. Always wanted to pick up on yoga! just got a yoga mat last night ^^
@yogatic Thank you
i will do it every day 
@TheOverfiendDj Its great to do yoga everyday!
Hey Esther
is was wondering is it ok to do yoga every day? Im a beginner and ive been doing all the postures that you show in all three yoga for beginners videos.It makes you feel great.I meditate and along with meditation i feel fantastic after doing yoga.Thank you 
i have no upper body strength and i just started this. i want to start a yoga class in school. any suggestions for those who have no upper body strength like me? much apprechiated.
that’s great
How many parts should i do on 1 day? im a beginner.
is it okay for your knees to bend alot when your doing this??
ima keep practicing these vids everyday i feel so good after doing this thnx so much for the upload
I just did your beginner’s yoga vids 1, 2 and 3 and for some reason they got me sweating more than 30 minutes of cardio work on the elliptical lol.
What exactly does “pulling up the thighs and knee cap” mean?
Thanks so much for these excellent beginner videos. I feel awesome.
What a great series you have here Esther. Thank you for sharing your videos. =)
great videos!! can you guys make a part 4?