YOGA FOR HAMSTRINGS
If you want to improve the flexibility of your HAMSTRINGS, here ‘sa YOGA exercise for you
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If you want to improve the flexibility of your HAMSTRINGS, here ‘sa YOGA exercise for you
@yogatic Thank you so much for the response. I will start working on these today.
@yogatic
Thank you so much! I will definitely work on these.
@spsugrad Hi Travis,
It sounds like your sciatic nerve is trapped.
You can try ‘yoga for sciatica as posted above.
Esther, what stretches would you recommend for someone who has very sore hamstring attachments (where the hamstring meets the butt)? They first became sore about a year ago while doing a lot of bike riding and have yet to heal.
Thanks for any help.
Travis
Esther, what stretches would you recommend for someone who has very sore hamstring attachments (where the hamstring meets the butt)? They first became sore about a year ago while doing a lot of bike riding and have yet to heal.
Thanks for any help.
Travis
Doing this is painful for me but eventually I hope to do it without pain!
Thank you so much for all of your videos.
I have learned a lot.
lol, then you should do this one, for beginners –
watch?v=-iY5V0xiiKw
thanku very much its veryfull
yeaah u are reaally flexiblke! thanks best stretch i have done yet!!
ghosh…you are so flexable…and looks so fit and young..
Thank you esther – just what I needed! x
GEEZ!! I can’t even touch my toes my hams are so tight
thank you esther! now im flexible and healthy!
I hope i can attain such flexibility someday.Great stretches.Thanks
great vid, thank you for these clips.
You ‘re very welcome.
I am happy you like it !
Esther
yoga and massage is a wonderful combination. thanks for your nice video.
great vid.
appreciated.